Here is a rewritten version of the food ingredients information for the “Love With Recipes” site:
White and Wild Rice Mix (Unprepared)
- Calories: 355 kcal
- Protein: 10.53 g
- Total Fat: 0.88 g
- Saturated Fat: 0 g
- Carbohydrates: 76.14 g
- Dietary Fiber: 1.8 g
- Sugars: 1.75 g
- Minerals:
- Calcium: 105 mg
- Iron: 4.74 mg
- Magnesium: 182 mg
- Phosphorus: 400 mg
- Potassium: 333 mg
- Sodium: 1140 mg
- Zinc: 5.39 mg
- Copper: 0.53 mcg
- Manganese: 0 mg
- Selenium: 3.5 mcg
- Vitamins:
- Vitamin C: 0 mg
- Vitamin A: 4 mcg
- Vitamin E: 1.47 mg
- Vitamin D2: 0 mcg
- Thiamin (Vitamin B1): 0.658 mg
- Riboflavin (Vitamin B2): 0.302 mg
- Niacin (Vitamin B3): 7.018 mg
- Vitamin B6: 0.456 mg
- Folate (Vitamin B9): 169 mcg
- Vitamin B12: 0 mcg
This unprepared rice mix combines both white and wild rice, offering a nutritious option for various meals.
