White Corn Grits (Quick Enriched Cooked with Water without Salt)
White corn grits are a popular breakfast cereal that is quick to prepare and offers a satisfying, nutritious start to the day. Typically made from finely ground corn, these grits are enriched to provide essential vitamins and minerals, and they are cooked with water without added salt to maintain a clean, natural flavor. Perfect for those looking for a light, low-sodium meal, white corn grits can be enjoyed on their own or paired with a variety of toppings and mix-ins to suit your personal taste.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 71 kcal |
| Protein | 1.71 g |
| Total Fat | 0.46 g |
| Saturated Fat | 0.066 g |
| Carbohydrates | 14.76 g |
| Fiber | 0.8 g |
| Sugar | 0.12 g |
| Calcium | 1 mg |
| Iron | 0.57 mg |
| Magnesium | 7 mg |
| Phosphorus | 20 mg |
| Potassium | 27 mg |
| Sodium | 2 mg |
| Zinc | 0.18 mg |
| Copper | 0.0 mcg |
| Manganese | 0.037 mg |
| Selenium | 3.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.086 mg |
| Riboflavin (Vitamin B2) | 0.058 mg |
| Niacin (Vitamin B3) | 0.799 mg |
| Vitamin B6 | 0.046 mg |
| Folate | 14 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.03 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
White corn grits are made from corn and are naturally free from common allergens such as gluten, dairy, nuts, and soy. However, as with all processed foods, it’s important to check for any potential cross-contamination or added ingredients in packaged versions.
Dietary Preferences:
- Gluten-Free: Since these grits are made from corn, they are naturally gluten-free, making them an excellent choice for those with gluten sensitivities or celiac disease.
- Low-Sodium: Prepared without salt, they are suitable for individuals following low-sodium diets.
- Vegetarian & Vegan: White corn grits are plant-based and can be included in both vegetarian and vegan meal plans.
- Low in Fat & Sugar: With minimal fat and sugar content, they fit well into low-fat and low-sugar diets.
Cooking Tips and Advice:
For a comforting, creamy texture, cook white corn grits with water (or a non-dairy milk alternative for added richness). If you prefer a savory dish, consider adding a pinch of salt, pepper, or your favorite herbs and spices. For a sweet option, pair with fruits, honey, or a dash of cinnamon. You can also mix in other ingredients like cheese or sautéed vegetables for a more robust meal.
Conclusion:
White corn grits are an easy-to-prepare and nutritious option for anyone looking to start their day with a hearty yet light meal. Whether you enjoy them as a side dish, breakfast, or even as a base for savory meals, their mild flavor makes them a versatile addition to any diet. With their rich nutritional profile, they provide essential vitamins and minerals, making them a great choice for maintaining a balanced diet.
