Whole Grain Pasta (51% Whole Wheat, Remaining Semolina Dry)
Whole grain pasta made with 51% whole wheat and the remaining semolina dry offers a nutritious and hearty option for your meals. It combines the benefits of whole wheat with the familiar texture of semolina, making it an excellent choice for those seeking a balanced diet.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 362 kcal |
| Protein | 13.51 g |
| Total Fat | 2.68 g |
| Saturated Fat | 0.351 g |
| Carbohydrates | 73.1 g |
| Fiber | 10.1 g |
| Sugar | 2.6 g |
| Calcium | 27 mg |
| Iron | 3.33 mg |
| Magnesium | 104 mg |
| Phosphorus | 287 mg |
| Potassium | 366 mg |
| Sodium | 11 mg |
| Zinc | 2.4 mg |
| Copper | 0.426 mcg |
| Manganese | 2.242 mg |
| Selenium | 69.4 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.371 mg |
| Riboflavin (B2) | 0.193 mg |
| Niacin (B3) | 7.948 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 59 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This whole grain pasta contains wheat. It is suitable for individuals without gluten intolerance or wheat allergies.
Dietary Preferences:
- Vegan-Friendly: Yes
- Vegetarian: Yes
- Whole Grain: Yes
- High in Fiber: Yes
- High in Protein: Yes
- Low in Fat: Yes
- Low Sodium: Yes
Advice:
Whole grain pasta is an excellent choice for those looking to increase their intake of fiber and essential minerals. The high fiber content (10.1 g per 100g) can aid in digestion and promote heart health. Additionally, it provides a significant source of iron, magnesium, and phosphorus, contributing to overall well-being. This pasta pairs wonderfully with a variety of sauces and can be used in both hot and cold dishes. If you are looking to boost your meals with wholesome ingredients, this whole grain pasta is an ideal addition.
Conclusion:
Whether you are preparing a simple pasta dish or a more elaborate recipe, this whole grain pasta offers a nutritious alternative to traditional pasta. It combines whole wheat benefits with the familiar texture of semolina, making it a great choice for those looking to enjoy healthy, flavorful meals.
