Whole-Wheat Dinner Rolls: A Nutritious and Flavorful Choice
Whole-wheat dinner rolls are a wholesome and satisfying bread option that brings a rich, hearty flavor to your table. Perfect for complementing any meal, these rolls are not only delicious but also packed with essential nutrients that contribute to a balanced diet. With the perfect blend of fiber, protein, and key minerals, whole-wheat dinner rolls make a great addition to your culinary repertoire.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 266 kcal |
| Protein | 8.7 g |
| Fat | 4.7 g |
| Saturated Fat | 0.836 g |
| Carbohydrates | 51.1 g |
| Fiber | 7.5 g |
| Sugar | 8.46 g |
| Calcium | 106 mg |
| Iron | 2.42 mg |
| Magnesium | 85 mg |
| Phosphorus | 224 mg |
| Potassium | 272 mg |
| Sodium | 521 mg |
| Zinc | 2.01 mg |
| Copper | 0.239 mcg |
| Manganese | 2.298 mg |
| Selenium | 49.4 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.248 mg |
| Riboflavin (B2) | 0.152 mg |
| Niacin (B3) | 3.677 mg |
| Vitamin B6 | 0.195 mg |
| Folate | 30 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.9 mg |
| Vitamin D2 | 0 mcg |
Key Benefits
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High in Fiber: The high fiber content (7.5 grams per serving) in whole-wheat rolls promotes good digestive health, helps maintain steady blood sugar levels, and supports a feeling of fullness, making it a satisfying choice for meals.
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Rich in Protein: With 8.7 grams of protein per serving, these rolls contribute to muscle maintenance and repair, while also supporting overall metabolic function.
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Essential Minerals: Whole-wheat rolls provide essential minerals such as magnesium, phosphorus, and potassium, which are important for maintaining bone health, muscle function, and electrolyte balance.
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Iron-Rich: The inclusion of 2.42 milligrams of iron helps support red blood cell production, preventing iron-deficiency anemia and promoting overall vitality.
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B-Vitamins: Whole-wheat rolls are a source of B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), and vitamin B6, which are crucial for energy metabolism and the proper function of the nervous system.
Allergen Information
Whole-wheat dinner rolls are made from wheat flour, making them unsuitable for individuals with wheat or gluten allergies. It is important to note that these rolls may also contain traces of dairy or eggs, depending on the recipe used, so individuals with milk or egg allergies should check the ingredients list carefully.
Dietary Preferences
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Vegetarian-Friendly: These rolls are typically suitable for vegetarians as they do not contain meat products.
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Not Suitable for Gluten-Free Diets: Due to the use of wheat flour, these rolls are not suitable for those following a gluten-free diet.
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Good for Heart Health: The moderate amount of healthy fats and high fiber content in these rolls may support cardiovascular health when included as part of a balanced diet.
Preparation Tips
To enhance the flavor and nutritional value of whole-wheat dinner rolls, consider using freshly ground whole wheat flour, which retains more of the bran and germ for additional fiber and nutrients. Additionally, you can experiment by adding seeds such as sunflower or flax for an extra crunch and boost in omega-3 fatty acids. For a lighter texture, combine whole-wheat flour with a small amount of all-purpose flour.
Conclusion
Whole-wheat dinner rolls offer a delightful combination of taste and health benefits, making them a perfect addition to any meal. Their rich, nutty flavor, coupled with the impressive array of essential nutrients they provide, makes them a nutritious choice for anyone looking to incorporate more whole grains into their diet. Whether you serve them alongside a hearty soup, as a side with roasted meats, or simply with a pat of butter, these rolls will surely become a staple in your kitchen.
