Whole Wheat Fruit and Nut Cupcake Recipe
These Whole Wheat Fruit and Nut Cupcakes are the perfect balance of health and indulgence, offering a light, moist, and satisfying treat that you can enjoy as a snack or dessert. Made with whole wheat flour, natural sweeteners, and a blend of wholesome nuts and dried fruits, these cupcakes are an ideal choice for anyone looking for a sugar-free, nutrient-packed option. They’re simple to prepare and bake, making them a great addition to your baking repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 1/2 cups |
| Baking Powder | 1 teaspoon |
| Baking Soda | 1/2 teaspoon |
| Cinnamon Powder (Dalchini) | 1 teaspoon |
| Cardamom Pods (Elaichi) | 2 pods (peeled and crushed) |
| Jaggery | 1/2 cup |
| Milk | 1 cup |
| Sunflower Oil | 1/2 cup |
| Vanilla Extract | 1 teaspoon |
| Almonds (Badam) | 10 (chopped) |
| Cashew Nuts | 10 (chopped) |
| Apricots | 10 (chopped) |
Nutritional Information (Approximate per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | 210 kcal |
| Protein | 5g |
| Carbohydrates | 30g |
| Fiber | 4g |
| Fat | 9g |
| Sugars | 7g |
| Sodium | 100mg |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 35 minutes |
| Total Time | 45 minutes |
Servings
| Servings | 4 servings |
Instructions
-
Prepare the Wet Ingredients:
Begin by combining all of the liquid ingredients (milk, sunflower oil, and vanilla extract) in a mixing bowl. Using a hand blender, blend the ingredients until smooth and well combined. -
Preheat the Oven:
Preheat your oven to 180°C (350°F) for 10 minutes. This ensures the oven is at the right temperature before baking your cupcakes. -
Mix the Dry Ingredients:
In a separate bowl, sift together the whole wheat flour, baking powder, baking soda, cinnamon powder, and crushed cardamom seeds. Set this dry mix aside. -
Combine Wet and Dry Ingredients:
Slowly add the dry ingredients into the wet ingredients, folding gently as you combine them. Do this gradually to avoid lumps and ensure an even texture. If the batter feels too thick, you can add up to half a cup of milk to achieve a smooth consistency. -
Add the Fruits and Nuts:
Fold the chopped almonds, cashew nuts, and apricots into the batter, distributing them evenly without overmixing. -
Prepare the Muffin Tray:
Grease your muffin tray with a little oil and lightly dust with flour to prevent the cupcakes from sticking. -
Fill the Muffin Molds:
Use an ice cream scoop or a spoon to drop the batter into each muffin mold, filling each one about 3/4 full. -
Bake:
Place the muffin tray in the preheated oven and bake for approximately 35 minutes. The cupcakes will rise and turn golden brown on top. To check for doneness, insert a skewer into the center of a cupcake; it should come out clean. -
Cool and Serve:
Allow the cupcakes to cool in the tray for a few minutes before transferring them to a wire rack to cool completely. -
Serving Suggestions:
These Whole Wheat Fruit and Nut Cupcakes pair wonderfully with a cup of Adrak Chai (Indian-style ginger tea) and a side of Rich Chocolate Brownies (with an eggless option) for an afternoon snack. Enjoy their wholesome goodness with every bite!
Tips for Perfect Whole Wheat Cupcakes
- Sweetness Adjustment: If you prefer a sweeter cupcake, you can adjust the amount of jaggery to your liking, but remember this is a sugar-free recipe, so the sweetness comes naturally from the jaggery.
- Nuts and Fruits Variety: Feel free to experiment with different nuts and dried fruits like walnuts, pistachios, raisins, or dates to tailor the cupcakes to your taste.
- Storage: Store these cupcakes in an airtight container to keep them fresh for up to 3 days. You can also refrigerate them for longer shelf life.
These Whole Wheat Fruit and Nut Cupcakes are a delightful treat that combines the richness of whole grains with the natural sweetness of jaggery and the crunch of almonds and cashews. Perfect for those following a sugar-free diet or anyone who enjoys a healthier take on a traditional snack. Whether you’re serving them at a tea party, family gathering, or just enjoying a quiet afternoon at home, these cupcakes are sure to be a hit!
