Indian Recipes

Healthy Whole Wheat Godumai Dosai – South Indian Breakfast Crepes

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Authentic Godumai Dosai – Whole Wheat Flour Crepes

Introduction:

Godumai Dosai, a traditional South Indian breakfast dish, is a healthy twist on the classic dosa, made using whole wheat flour instead of the usual rice flour. This wholesome dish is rich in fiber and makes for an excellent vegetarian breakfast or snack. With its light, crispy texture and delicious flavor, it pairs perfectly with a variety of chutneys such as coconut chutney, red chili coconut chutney, or even a tangy tamarind dip. Godumai Dosai is not only easy to prepare but also a nutritious option for anyone looking to start their day on a healthy note.

Ingredients:

Ingredient Quantity
Whole Wheat Flour 2 cups
Curd (Dahi / Yogurt) 1/2 cup
Onions (finely chopped) 2 medium
Green Chilli (finely chopped) 1
Fresh Coriander Leaves A few sprigs
Curry Leaves (roughly torn) 1 sprig
Salt To taste
Sesame (Gingelly) Oil 2 teaspoons

Preparation Time: 10 minutes

Cooking Time: 80 minutes

Total Time: 90 minutes

Servings: 4

Cuisine: South Indian

Course: Breakfast

Diet: Vegetarian


Instructions:

  1. Prepare the Batter:

    • In a large mixing bowl, combine the whole wheat flour, curd (yogurt), and about 2 cups of water. Stir the mixture well, ensuring there are no lumps. The consistency should be smooth and similar to a pancake or dosa batter.
  2. Rest the Batter:

    • Add salt to taste, then cover the bowl and allow the batter to rest for 1 to 2 hours. This resting period helps the batter to ferment slightly and develop a better texture.
  3. Add Fresh Ingredients:

    • After resting, add the finely chopped onions, green chili, coriander leaves, and roughly torn curry leaves to the batter. Mix everything together until well incorporated. If the batter is too thick, you can add a little more water to achieve a smooth, flowing consistency — not too thin but thick enough to spread in the pan.
  4. Cooking the Dosai:

    • Heat a cast iron pan or non-stick skillet over medium heat. Once hot, drizzle a little sesame oil in the center of the pan.
    • Pour one ladle of the prepared batter onto the center of the hot pan. Using the back of the ladle, gently spread the batter in a circular motion to form a thin, even layer, just like making a traditional dosa or pancake.
    • Drizzle a little more sesame oil around the edges of the dosai for crispiness.
  5. Cook the Dosai:

    • Cover the pan with a lid and cook for 1 minute. This helps the dosai to cook evenly and become crispy. After a minute, remove the lid, flip the dosai, and cook the other side for another minute or until golden brown and crisp.
    • Once done, remove the dosai from the pan and set aside.
  6. Repeat the Process:

    • Continue the process with the remaining batter, cooking the dosais one by one. Always cook on low flame for the best texture and golden-brown color.
  7. Serving Suggestions:

    • Serve the Godumai Dosai hot with your choice of chutneys such as South Indian Coconut Chutney, Red Chilli Coconut Chutney, or any other chutney you prefer.

Tips for the Perfect Godumai Dosai:

  • Consistency of the Batter: Ensure the batter is not too runny or thick. It should be thick enough to spread easily but still pourable.
  • Low Flame Cooking: Cooking the dosai on a low flame ensures a crisp texture without burning it. A higher flame may cause the dosai to cook unevenly.
  • Resting the Batter: Allowing the batter to rest is essential for getting the right texture. If you’re in a hurry, resting for just 30 minutes can still yield good results.

Nutritional Information (Approximate per serving):

Nutrient Amount per Serving
Calories 120 kcal
Protein 4g
Carbohydrates 20g
Fiber 3g
Fat 3g
Sodium 100mg
Calcium 40mg

Enjoy the crispy, wholesome goodness of Godumai Dosai with a side of flavorful chutneys, and start your day with a South Indian treat that is both healthy and satisfying!

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