Whole Wheat Hot Cereal (Cooked with Water, No Salt)
This wholesome whole wheat cereal, prepared simply with water and no added salt, is a nourishing and nutritious choice for a healthy breakfast or snack. The whole wheat kernels are gently cooked to retain their fiber and essential nutrients, providing a satisfying and energizing meal. Here’s a detailed breakdown of its nutritional benefits:
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 62.0 kcal |
| Protein | 2.0 g |
| Total Fat | 0.4 g |
| Saturated Fat | 0.06 g |
| Carbohydrates | 13.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.08 g |
| Calcium | 7.0 mg |
| Iron | 0.62 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 69.0 mg |
| Potassium | 71.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.48 mg |
| Copper | 0.083 mcg |
| Manganese | 0.0 mg |
| Selenium | 12.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.05 mg |
| Niacin (Vitamin B3) | 0.89 mg |
| Vitamin B6 | 0.073 mg |
| Folate (Vitamin B9) | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This whole wheat cereal is naturally free from common allergens such as dairy, gluten (unless otherwise indicated), and nuts. However, those with specific allergies should always check the packaging for potential cross-contamination or production processes involving allergens.
Dietary Preferences:
- Vegan-friendly: Contains no animal products, making it suitable for plant-based diets.
- Vegetarian-friendly: Ideal for vegetarians as it is plant-based and free from meat products.
- Gluten-conscious: While this product is made from whole wheat, it may contain gluten. Those with celiac disease or gluten sensitivity should avoid it or ensure the product is certified gluten-free.
- Low in Saturated Fat: A healthy choice for those looking to lower their intake of saturated fats.
Advice:
This hot whole wheat cereal is an excellent addition to a balanced breakfast or an afternoon snack. You can enhance its flavor by adding your favorite fruits, nuts, or a touch of honey for a naturally sweet boost. Pairing it with plant-based milk or yogurt can further enrich the nutritional profile, especially in terms of protein and healthy fats. Additionally, it serves as a versatile base for more elaborate bowls—add chia seeds, berries, or cinnamon for variety.
Conclusion:
Whole wheat cereal cooked with water offers an energizing start to the day with its rich supply of fiber, vitamins, and minerals. With minimal preparation and versatile use, it can be personalized to suit various dietary needs and taste preferences. Whether enjoyed on its own or paired with toppings, this wholesome meal is a nutritious option for anyone seeking a nourishing breakfast or snack.
