Whole Wheat Lachha Paratha Recipe – Multilayered Indian Flatbread
Whole Wheat Lachha Paratha is a flavorful, crispy, and nutritious version of the traditional Indian layered flatbread, usually made with maida (all-purpose flour). This whole wheat variation is not only healthier but also rich in flavor and texture, perfect for pairing with any gravy-based dish. The layers within the paratha make it incredibly crisp, giving it a delightful crunch and a soft inside, making it an excellent choice for dinner or even breakfast.
Cultural Significance: This paratha is a favorite in many Indian households and is known by different names across regions. In Kerala, it’s often called “Kerala Paratha,” while in other parts of India, it may be referred to as “Lachha Paratha.” The versatility and popularity of this paratha make it a staple in Indian cuisine.
Ideal Pairings: Whole Wheat Lachha Paratha pairs perfectly with dishes such as Matar Paneer, Smoked Dal Makhani Dhaba Style, or a simple Carrot Cucumber Tomato Salad with Lemon and Coriander. For an extra indulgence, serve it with Kesar Elaichi Aam Chunda Pickle and homemade yogurt.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Salt | 1 teaspoon |
| Ghee (for layering and cooking) | As needed |
Preparation Time:
- Prep Time: 30 minutes
- Cook Time: 40 minutes
Instructions:
-
Prepare the Dough:
- Start by preparing the dough for the paratha. In a large mixing bowl, combine the whole wheat flour and salt. Mix them thoroughly.
- Add 1 tablespoon of oil and rub it into the flour until the mixture resembles coarse crumbs.
- Gradually add a little water at a time, kneading it to form a smooth and soft dough. It should be pliable yet not sticky.
- Cover the dough with a damp cloth and let it rest for 10 minutes to relax the gluten.
-
Knead the Dough Again:
- After the resting period, knead the dough for another minute to ensure it is soft and smooth.
-
Divide the Dough:
- Once the dough is ready, divide it into 10 equal portions. Roll each portion into a ball.
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Preheat the Skillet:
- Preheat a skillet (preferably cast iron) on medium heat. If you are using a cast iron skillet, grease it lightly with oil or ghee to prevent sticking. Allow it to preheat thoroughly.
-
Roll the Paratha:
- Dust your rolling surface with a little flour and flatten each dough ball between the palms of your hands.
- Roll out each portion into a 6-inch diameter circle, using flour as needed to prevent sticking.
- Once rolled out, smear a thin layer of ghee on the surface of the dough. Sprinkle some flour over the ghee, as this will help the layers separate and form the signature texture of a Lachha Paratha.
-
Create the Layers:
- Begin folding the dough like an accordion or saree pleats, starting from one edge and folding towards the center. Each pleat should be folded over the next until the entire dough is pleated.
- Once all the pleats are stacked together, roll them up like a Swiss roll, ensuring all the pleats are neatly rolled inside.
- Gently flatten the rolled dough between your palms and dust it lightly with flour. Now, roll the dough into a 4 to 5-inch diameter circle, keeping the layers visible.
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Cook the Paratha:
- Place the rolled, layered Lachha Paratha on the preheated skillet.
- Cook on medium heat for a few seconds on each side. Once you see bubbles forming on the surface, flip the paratha and smear some ghee on the cooked side.
- Continue to cook, pressing lightly on the paratha, until both sides are golden brown and crisp, ensuring the paratha is cooked through completely.
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Repeat for the Remaining Dough:
- Repeat the same process for the remaining portions of dough. Keep the parathas warm by covering them with a clean kitchen towel.
-
Serve:
- Serve the freshly made Whole Wheat Lachha Paratha alongside your favorite Indian curry, such as Matar Paneer or Smoked Dal Makhani Dhaba Style.
- For a complete meal, pair it with a refreshing salad like Carrot Cucumber Tomato Salad with Lemon and Coriander, or enjoy it with a dollop of homemade yogurt and Kesar Elaichi Aam Chunda Pickle.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 150-200 kcal |
| Carbohydrates | 30g |
| Protein | 5g |
| Fat | 4g |
| Fiber | 4g |
| Sodium | 200mg |
| Cholesterol | 0mg |
(Note: Nutritional values are approximate and based on a standard serving size. Actual values may vary depending on the exact ingredients and portion size used.)
This Whole Wheat Lachha Paratha recipe brings a healthy twist to a beloved classic, and its crispy, multi-layered texture will make it a family favorite. Perfect for dinner or a special occasion, these parathas are an excellent accompaniment to your favorite curry or raita. Enjoy this simple, yet flavorful recipe that combines tradition with a nutritious upgrade!
