Saltine Whole Wheat Crackers (Including Multi-Grain)
Whole wheat crackers, including multi-grain varieties, offer a wholesome snack option, rich in dietary fiber and essential minerals. These crackers provide a satisfying crunch with an earthy, nutty flavor, making them a versatile addition to various dishes or enjoyed on their own.
Nutritional Information (Per Serving):
- Energy: 398 kcal
- Protein: 7.14 g
- Total Fat: 10.71 g
- Saturated Fat: 0.0 g
- Carbohydrates: 68.25 g
- Dietary Fiber: 6.7 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 0.0 mg
- Iron: 5.14 mg
- Magnesium: 70 mg
- Phosphorus: 196 mg
- Potassium: 221 mg
- Sodium: 1214 mg
- Zinc: 1.46 mg
- Copper: 0.266 mcg
- Manganese: 1.494 mg
- Selenium: 25.8 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.465 mg
- Riboflavin (B2): 0.225 mg
- Niacin (B3): 4.427 mg
- Vitamin B6: 0.213 mg
- Folate (B9): 30.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 1.19 mg
- Vitamin D2: 0.0 mcg
Health Benefits:
These whole wheat crackers, with their high fiber content, contribute to digestive health and help maintain steady energy levels. The presence of key minerals like iron, magnesium, and phosphorus supports overall body functions, including bone health, muscle function, and red blood cell formation. Additionally, the crackers are a good source of B vitamins, especially niacin and thiamin, which support the nervous system and metabolic processes.
Allergen Information:
Whole wheat crackers may contain gluten and other common allergens depending on the recipe. Be sure to check the ingredients list for potential allergens such as wheat, soy, or milk, particularly in multi-grain versions.
Dietary Preferences:
- Vegetarian: Suitable for vegetarians as the crackers contain no animal-derived ingredients.
- Vegan: Most whole wheat crackers are vegan, though it’s essential to verify whether non-vegan ingredients, like butter, are included in certain variations.
- Gluten-Free: Not suitable for those with gluten intolerance or celiac disease, as they contain wheat.
Conclusion:
Whole wheat crackers with multi-grain options are an excellent choice for those seeking a nutritious snack that is rich in fiber, essential minerals, and vitamins. Whether paired with cheese, dips, or eaten on their own, they offer a crunchy, healthy addition to any meal or snack time. Enjoy them as part of a balanced diet to support long-term health.
