Whole Wheat Pizza: A Deliciously Healthy Twist
If you’re looking for a way to enjoy a classic pizza without compromising on nutrition, this whole wheat pizza recipe will surely delight your taste buds. The combination of whole wheat flour and the delicious toppings creates a pizza that’s not only healthy but also flavorful. With a crispy crust, savory tomato sauce, and melted mozzarella, this pizza is bound to be a family favorite. Let’s dive into this step-by-step recipe for a pizza that combines nutrition with taste.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole wheat flour | 250g |
| All-purpose flour (Type 1) | 250g |
| Active dry yeast | 4g |
| Water (room temperature) | 310g |
| Extra virgin olive oil | 30g |
| Fine salt | 10g |
| Acacia honey | 10g |
| Tomato passata (sauce) | 200g |
| Mozzarella cheese | 125g |
| Extra virgin olive oil (for topping) | 10g |
| Fine salt (for seasoning) | To taste |
| Oregano | To taste |
Instructions
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Prepare the Dough
To begin preparing your whole wheat pizza dough, start by sifting the whole wheat flour into a large bowl. Once sifted, add the active dry yeast, ensuring it’s evenly distributed throughout the flour. Using your hands, begin to mix the ingredients while gradually adding the water at room temperature. Continue to knead the dough until it forms a smooth and homogeneous mixture. At this stage, the dough will appear quite sticky and wet, but don’t worry—this is perfectly normal. -
Let the Dough Rise
Once the dough is well mixed, cover the bowl with plastic wrap and set it aside to rise. Meanwhile, sift the all-purpose flour (Type 1) into another bowl. Add the extra virgin olive oil to the flour, which will help enhance the dough’s rise. After approximately 10-15 minutes, gently transfer the dough onto a lightly oiled surface and shape it into a ball. Then place it in an oiled bowl to rest. -
Preheat and Prepare the Baking Trays
While the dough rests, take two 32 cm pizza trays and lightly oil them with olive oil. Once the dough has rested, divide it into two equal portions and shape each portion into a ball. Place each ball of dough onto a tray, allowing it to rest for about 10 minutes before stretching. -
Prepare the Toppings
While the dough is resting, it’s time to prepare the toppings. Begin by draining the mozzarella cheese to remove any excess moisture. If needed, gently press the cheese to squeeze out the liquid, ensuring it won’t release too much water during baking.Next, place the tomato passata into a separate bowl. Add a tablespoon of extra virgin olive oil and a pinch of salt. Stir the mixture to combine and season to taste.
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Stretch the Dough
After the dough has rested, it’s time to shape it into pizza crusts. Using your fingers, press down and gently stretch the dough on each tray, working from the center outwards. This technique ensures a more even thickness across the entire pizza. Leave a small border around the edges if you prefer a thicker crust. -
Add Sauce and Mozzarella
Now it’s time to add the sauce! Spread a layer of the tomato mixture evenly over the dough on both trays. Be sure to leave about 2 centimeters from the edge for a crust. Once the sauce is evenly distributed, cut the drained mozzarella into cubes and scatter it evenly on top of the sauce. -
Bake the Pizza
Preheat your oven to 220°C (428°F) in static mode. Once the oven is hot, place the pizza trays on the lower rack. Bake the pizzas for 15-20 minutes or until the crust is golden and the cheese has melted beautifully. -
Final Touches
After baking, remove the pizzas from the oven and drizzle a little extra virgin olive oil over the top. Sprinkle with oregano and a pinch of salt to enhance the flavor. Let the pizzas cool for a few minutes before slicing and serving.
Serving Suggestions
Serve this whole wheat pizza as a wholesome meal for lunch or dinner. You can also get creative with the toppings, adding your favorite vegetables or lean proteins. Pair with a fresh salad and enjoy!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 14g |
| Carbohydrates | 45g |
| Fiber | 6g |
| Fat | 15g |
| Saturated Fat | 4g |
| Sodium | 420mg |
| Calcium | 150mg |
This recipe yields two pizzas, making it perfect for sharing with family or friends. Each slice offers a hearty dose of fiber and essential nutrients, making it a satisfying and guilt-free option for pizza lovers.
This whole wheat pizza recipe is an excellent choice for those who want to enjoy a delicious homemade pizza while making a healthier choice. The use of whole wheat flour adds a rich, nutty flavor and increases the fiber content, making each bite both satisfying and nutritious. Whether you’re indulging in a casual family dinner or hosting a pizza night with friends, this recipe is sure to impress!
