Whole Wheat Flour Puttu Recipe
Description
The Vivatta Whole Wheat Flour Puttu Recipe offers a delicious twist on the traditional Kerala breakfast dish, bringing together the goodness of whole wheat flour with a hint of natural sweetness from coconut and sugar. Known for its versatility and ease of preparation, Puttu is a steamed dish commonly enjoyed in Kerala households as part of a hearty breakfast. While the classic recipe calls for rice flour, this whole wheat version not only makes the dish more nutritious but also suitable for those looking for healthier, non-fat options. With minimal ingredients and a simple preparation method, this recipe is a must-try! It’s a healthy, flavorful dish that’s ready in under 30 minutes, perfect for starting your day.
Cuisine: Kerala Recipes
Course: Side Dish
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 3/4 cup |
| Basmati Rice (boiled, soaked for 2 hours) | 2 tablespoons |
| Fresh Coconut (grated) | 1/4 cup |
| Salt | To taste |
| Sugar | 1 tablespoon |
Preparation Time
10 minutes
Cooking Time
25 minutes
Instructions
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Roast the Wheat Flour: Begin by dry roasting the whole wheat flour on low flame in a heavy-bottomed pan. Stir occasionally until the flour releases a pleasant aroma. Be careful to remove it from the heat before the flour begins to brown.
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Prepare the Rice Mixture: Drain the soaked basmati rice well, and transfer it to a mixer grinder. Pulse the rice into a crumby, coarse mixture, ensuring it doesn’t turn into a paste. The goal is a crumbly texture that will blend well with the flour.
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Combine Rice and Flour: In a wide mixing bowl, combine the crumbled rice mixture with the roasted wheat flour. Add a pinch of salt, a tablespoon of sugar, and grated coconut to the mix. Gently stir to evenly distribute all the ingredients. The mixture should have a crumbly yet slightly moist consistency.
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Prepare the Puttu Maker: Boil enough water in a pressure cooker without placing the weight. If you’re using a puttu maker, add a thin layer of freshly grated coconut at the bottom. Then, layer it with the wheat-rice flour mixture. For a cylindrical puttu maker, add 2 to 3 alternating layers of coconut and the flour mixture for a flavorful, layered result.
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Steam the Puttu: Place the puttu maker on top of the pressure cooker, ensuring it sits securely over the hole where the weight usually goes. Steam for about 5 to 10 minutes or until the puttu is fully cooked. The key here is to steam it thoroughly until the mixture feels firm and well-set.
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Serve and Enjoy: Carefully slide the Whole Wheat Flour Puttu out of the puttu maker and serve hot. This dish pairs wonderfully with Kerala Kadala Curry (a spicy chickpea curry in coconut gravy) or simply enjoy it with bananas and a dollop of ghee for a perfect breakfast treat.
Notes
- For a healthier option, you can skip the sugar and enjoy the natural sweetness of coconut.
- If you don’t have a puttu maker, you can use a regular steaming basket or even a pressure cooker with a small plate to hold the flour mixture while steaming.
- This dish is also a fantastic way to start the day with a warm, nutritious, and satisfying meal.
Enjoy your wholesome Whole Wheat Flour Puttu as a delightful side dish or breakfast!
