Whole Wheat Flour Puttu Recipe: A Traditional Kerala Delight
Whole Wheat Flour Puttu is a wholesome and delicious South Indian breakfast dish that’s a perfect combination of soft, steamed wheat flour and grated coconut. Puttu, a traditional Kerala delicacy, is often enjoyed with a variety of sides like spicy chickpeas curry (Kadala Curry), bananas, or a dollop of ghee. This recipe offers a healthier twist by using whole wheat flour, making it not only tasty but also nutritious.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 3/4 cup |
| Basmati Rice (boiled) | 2 tablespoons |
| Fresh Coconut (grated) | 1/4 cup |
| Salt | To taste |
| Sugar | 1 tablespoon |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 25 minutes |
| Total Time | 35 minutes |
Servings
- 3 servings
Cuisine
- Kerala Recipes
Course
- Side Dish
Diet
- Vegetarian
Instructions
Step 1: Roast the Whole Wheat Flour
To begin, heat a pan over low flame and dry roast the whole wheat flour (atta). Stir continuously to avoid burning, and roast until the flour releases a pleasant aroma. Be careful not to let the flour brown. Once done, remove it from the heat.
Step 2: Prepare the Rice Mixture
Drain the water from the boiled basmati rice and grind it in a mixer grinder into a crumby texture. Add the roasted whole wheat flour to the ground rice mixture and pulse the grinder for no more than 30 seconds. The result should be a crumbly mixture with well-combined rice and flour, not a smooth paste.
Step 3: Mix with Coconut and Seasonings
Transfer the crumbly mixture into a wide mixing bowl. Add a pinch of salt, a tablespoon of sugar, and a tablespoon of freshly grated coconut. Gently mix all the ingredients to ensure even distribution.
Step 4: Steam the Puttu
Boil enough water in a pressure cooker (without the weight). Set up your puttu maker by layering it with a small amount of freshly grated coconut at the bottom. Top this layer with the prepared wheat and rice mixture. If you are using a long cylindrical puttu maker, you can add two or three layers of grated coconut and flour mix alternately.
Once the puttu maker is filled, cover it with the lid and place it on top of the pressure cooker, positioning it over the hole where the weight typically goes. Let the mixture steam for about 5 to 10 minutes, or until fully cooked. The puttu is ready when it has a soft and fluffy texture.
Step 5: Serve
Once cooked, carefully remove the puttu from the maker and slide it out onto a plate. Serve the hot Whole Wheat Flour Puttu immediately with your choice of accompaniments. For an authentic Kerala experience, pair it with Kerala Kadala Curry (spicy chickpeas in coconut curry), or enjoy it with bananas and a dollop of ghee for a delicious breakfast treat.
Serving Suggestions
Whole Wheat Flour Puttu is a versatile dish that can be enjoyed with various sides. You can pair it with:
- Kerala Kadala Curry: A spicy and flavorful chickpea curry made with coconut and aromatic spices.
- Bananas: For a sweet contrast to the savory dish.
- A dollop of ghee: For an extra layer of richness and flavor.
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200-250 kcal |
| Carbohydrates | 40-45g |
| Protein | 4-6g |
| Fat | 6-8g |
| Fiber | 4-5g |
| Sugar | 2-3g |
(Note: Nutritional values may vary based on specific ingredient brands and portion sizes.)
Why You’ll Love This Recipe
Whole Wheat Flour Puttu is not just a delicious treat, but also a healthy breakfast option for anyone looking to start their day with something light yet filling. The use of whole wheat flour adds fiber and nutrients, while the combination of coconut and rice makes it a satisfying and comforting meal. Whether you’re looking to try something new or enjoy a traditional dish with a healthy twist, this Kerala recipe is perfect for your next breakfast or snack!
Enjoy the delightful experience of homemade Whole Wheat Flour Puttu and savor the flavors of Kerala with each bite.
