Whole Wheat Red Fat Crackers: Nutritional Information & Benefits
Whole wheat crackers are a healthy and versatile snack choice, packed with nutritional benefits. These crackers are made from whole wheat flour, offering a rich source of fiber and essential minerals, making them an excellent option for a balanced diet. With a crispy texture and hearty flavor, they pair well with dips, cheeses, or just as a standalone snack.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 416 kcal |
| Protein | 11.34 g |
| Total Fat | 7.59 g |
| Saturated Fat | 1.067 g |
| Carbohydrates | 75.52 g |
| Fiber | 10.9 g |
| Sugar | 1.22 g |
| Calcium | 39.0 mg |
| Iron | 3.56 mg |
| Magnesium | 120 mg |
| Phosphorus | 364.0 mg |
| Potassium | 373.0 mg |
| Sodium | 745.0 mg |
| Zinc | 2.99 mg |
| Copper | 0.447 mcg |
| Manganese | 2.285 mg |
| Selenium | 14.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.185 mg |
| Riboflavin (B2) | 0.022 mg |
| Niacin (B3) | 5.225 mg |
| Vitamin B6 | 0.197 mg |
| Folate (B9) | 30.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.08 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of Whole Wheat Red Fat Crackers
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High in Fiber: These crackers are an excellent source of dietary fiber, with 10.9 grams per 100 grams. Fiber plays a key role in digestive health, promoting regular bowel movements and helping to maintain a healthy weight.
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Rich in Protein: With 11.34 grams of protein per 100 grams, whole wheat crackers provide a good protein source, essential for muscle repair and immune function.
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Essential Minerals: These crackers are a good source of important minerals, including magnesium (120 mg), phosphorus (364 mg), and potassium (373 mg), all of which support bone health, muscle function, and heart health.
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Low in Sugar: With just 1.22 grams of sugar per 100 grams, these crackers are a healthier choice compared to other processed snacks that are high in added sugars.
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Good Source of B-Vitamins: Whole wheat crackers provide a variety of B-vitamins such as niacin (5.225 mg), thiamine (0.185 mg), and vitamin B6 (0.197 mg), which are vital for energy metabolism and the proper function of the nervous system.
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Mineral-Rich: These crackers contain zinc (2.99 mg) and iron (3.56 mg), both of which are important for immune health and red blood cell production.
Allergen Information
Whole wheat crackers may contain gluten, making them unsuitable for individuals with celiac disease or gluten sensitivity. They may also contain traces of other allergens such as soy, dairy, and nuts, depending on the recipe or processing conditions.
Dietary Preferences
- Vegetarian-Friendly: These crackers are suitable for a vegetarian diet as they do not contain any animal products.
- Vegan Option: Depending on the specific recipe, whole wheat crackers can be made vegan, ensuring they are free from animal-derived ingredients like butter or milk.
- Gluten-Free Option: Traditional whole wheat crackers contain gluten, but gluten-free alternatives are available for those with sensitivities or preferences.
Advice
Whole wheat crackers are a versatile addition to any healthy eating plan. They are a great choice for a midday snack or as an accompaniment to soups, salads, and cheeses. Be mindful of portion sizes, especially when watching sodium intake, as these crackers contain 745 mg of sodium per 100 grams. Pairing them with fresh vegetables or a small amount of hummus can help balance the snack and make it more filling.
Conclusion
Whole wheat red fat crackers are a delicious and nutritious snack that offers a range of health benefits. Packed with fiber, protein, and essential vitamins and minerals, they make a great option for those looking to support their overall well-being. Whether enjoyed on their own or paired with your favorite toppings, these crackers are a tasty and convenient way to incorporate whole grains into your diet.
