Whole Wheat Shortcrust Pastry Recipe (Pasta Frolla Integrale)
Category: Desserts
Yield: 1 batch (approximately 8-10 servings)
Ingredients:
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 400g |
| All-Purpose Flour | 100g |
| Unsalted Butter | 200g |
| Brown Sugar | 150g |
| Eggs | 110g |
| Fine Salt | A pinch |
| Ground Cinnamon | A pinch |
Instructions:
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Prepare the Butter: Begin by cutting the cold butter into small cubes. This step ensures the butter incorporates evenly into the flour mixture.
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Mix the Wet Ingredients: Place the cubed butter into the bowl of a stand mixer equipped with a paddle attachment. Add the brown sugar and mix on a medium speed until the mixture becomes smooth and creamy.
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Incorporate the Eggs: Gradually add the eggs to the mixture while the mixer is running at low speed. Continue to mix until the eggs are fully incorporated, resulting in a soft, smooth dough base.
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Add the Spices and Flour: Sprinkle in a pinch of ground cinnamon and a pinch of salt for flavor. Then, reduce the speed of the mixer and add both the whole wheat flour and all-purpose flour to the bowl. Mix until the dough starts to come together.
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Form the Dough: Once the ingredients are well combined and the dough has reached a smooth consistency, transfer it to a clean surface.
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Chill the Dough: Shape the dough into a disc, wrap it tightly in plastic wrap, and refrigerate for at least 30 minutes. Chilling the dough allows the gluten to relax and helps prevent the pastry from shrinking during baking.
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Ready for Baking: After chilling, the dough is now ready to be rolled out and used as a base for your favorite tarts, pies, or other baked goods.
Enjoy your homemade whole wheat shortcrust pastry as a versatile base for various desserts. This recipe can be made in advance and stored in the fridge or freezer for future use!
Nutritional Information (Approximate) (per serving, based on 10 servings):
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Total Fat | 14g |
| Saturated Fat | 8g |
| Carbohydrates | 30g |
| Fiber | 3g |
| Sugars | 14g |
| Protein | 3g |
| Sodium | 50mg |
This hearty and flavorful whole wheat pastry is the perfect starting point for a variety of dessert creations, offering a wholesome twist on a classic favorite. Whether you’re filling it with fruit, custard, or chocolate, this recipe will become your go-to for all your baking needs.
