Healthy Whole Wheat Sonth Ke Ladoo Recipe – Winter Wellness Snack

Whole Wheat Sonth Ke Ladoo Recipe

Whole Wheat Sonth Ke Ladoo is a traditional North Indian snack, made primarily during the winter season to provide warmth and nourishment to the body. These sweet, aromatic ladoos are packed with healthy ingredients such as whole wheat flour, dry ginger powder (sonth), jaggery, gond (edible gum), and mixed nuts. The natural sweetness from jaggery and the warmth from the dry ginger powder make this treat ideal for a winter snack or an energy-packed tea-time companion. The addition of gond and roasted nuts enhances the flavor and provides numerous health benefits.

These ladoos are known for their excellent nutritional value, offering a combination of fiber, protein, and healthy fats, making them a perfect treat for anyone looking for a wholesome, vegetarian snack.

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Ingredients

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Servings: 10 ladoos

Cuisine & Dietary Information

Instructions

1. Prepare Gond (Natural Gum):
   In a heavy-bottomed pan, heat 1 tablespoon of ghee over low flame. Add gond (natural gum) and fry it until it puffs up and turns a light golden brown color. This should take about 2-3 minutes. Remove the fried gond from the pan and transfer it onto a plate.

2. Roast Whole Wheat Flour:
   Add the remaining ghee to the same pan and heat it over low flame. Add whole wheat flour to the pan and roast it, stirring constantly, for about 8-10 minutes or until the flour releases a pleasant, nutty aroma and the ghee begins to separate from the flour. Once roasted, transfer the flour to a wide bowl.

3. Add Dry Ginger Powder:
   Now, add dry ginger powder (sonth) to the pan and roast it for about 1 minute or until the powder releases a strong, aromatic fragrance. Remove the ginger powder from the pan and add it to the bowl containing the roasted wheat flour.

4. Roast Grated Coconut:
   In the same pan, dry roast grated dry coconut for about 1 minute until it becomes slightly golden and aromatic. Add the roasted coconut to the bowl with the wheat flour mixture.

5. Melt Jaggery:
   Add broken jaggery pieces into the pan and heat over medium heat until the jaggery melts completely. Stir occasionally to prevent it from sticking or burning. Once fully melted, strain the jaggery syrup through a fine sieve to remove any impurities, then pour the filtered jaggery syrup into the bowl with the wheat flour mixture.

6. Prepare the Nuts and Gond:
   Coarsely grind almonds and cashews together and chop the pistachios. Add all the nuts into the bowl. Also, crush the previously fried gond into small, bite-sized pieces and add it to the mixture.

7. Mix All Ingredients:
   Thoroughly mix all the ingredients together, ensuring that the nuts, coconut, ginger powder, and jaggery syrup are evenly distributed throughout the wheat flour.

8. Shape the Ladoos:
   Once the mixture has cooled down to a bearable temperature (to prevent burns), take small portions and shape them into round lemon-sized balls using your hands.

9. Storage:
   Store the prepared Whole Wheat Sonth Ke Ladoo in an airtight container. These ladoos stay fresh for about 3 to 4 months when kept in a cool, dry place.

Serving Suggestions

Whole Wheat Sonth Ke Ladoo is a great winter snack, providing warmth and energy. You can enjoy these ladoos with a hot cup of Masala Chai or Ginger Tea for an added touch of spice and flavor. These ladoos are especially popular for their health benefits, such as boosting immunity and aiding digestion, making them an excellent choice for people of all ages.

Health Benefits of Whole Wheat Sonth Ke Ladoo

1. Warming Properties:
   The dry ginger powder (sonth) provides warmth to the body, making these ladoos ideal for the colder months.

2. Rich in Fiber:
   Whole wheat flour is high in dietary fiber, which helps improve digestion and keeps the body feeling full for longer.

3. Packed with Healthy Fats:
   The mixed nuts (almonds, cashews, and pistachios) provide a good source of healthy fats, which are beneficial for heart health.

4. Natural Sweetener:
   The use of jaggery instead of refined sugar makes these ladoos a healthier option for satisfying sweet cravings, as jaggery contains iron and other vital minerals.

5. Boosts Immunity:
   The combination of ginger, ghee, and nuts works together to strengthen the immune system and keep the body healthy.

Notes

• Customization:
  Feel free to adjust the types of nuts used in this recipe based on your preference. You can add walnuts, cashews, or even sunflower seeds for added crunch and flavor.

• Jaggery Substitute:
  If you don’t have access to jaggery, you can substitute it with raw honey or maple syrup. However, this may slightly alter the texture and flavor.

• Storage:
  These ladoos can be stored in an airtight container at room temperature for several months, making them a great make-ahead snack for the winter season.

Enjoy the warmth and wholesomeness of these delightful Whole Wheat Sonth Ke Ladoos, perfect for sharing with loved ones or savoring during cozy tea-time moments.