Whole Wheat Flour Gond Ke Ladoo Recipe – How to Make Gond Ladoo
Gond Ke Ladoo, also known as Edible Gum Ladoo, is a cherished traditional North Indian recipe that carries with it the warmth of nostalgia. Often prepared during the winter months, this nutrient-packed dessert not only satisfies the sweet cravings but also helps protect against common colds and flu. The rich combination of whole wheat flour, ghee, edible gum (gond), and dry fruits makes these ladoos not only delicious but also packed with health benefits, particularly for boosting energy and promoting lactation for new mothers.
Recipe Overview
- Cuisine: North Indian
- Course: Dessert
- Diet: Vegetarian
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Serves: Approximately 20 ladoos (depending on size)
Ingredients
Ingredient | Quantity |
---|---|
Goond (Edible Gum) | 150 grams |
Ghee | 350 grams |
Whole Wheat Flour | 400 grams |
Sugar (powdered) | 400 grams |
Dessicated Coconut | 50 grams |
Whole Almonds (Badam) | 50 grams (chopped) |
Cashew Nuts | 50 grams (chopped) |
Nutritional Information (Per Ladoo)
(Approximate values based on the ingredients)
Nutrient | Value per Serving |
---|---|
Calories | 170 kcal |
Protein | 3.2g |
Carbohydrates | 22g |
Fat | 9g |
Fiber | 2g |
Sugars | 14g |
Calcium | 45mg |
Iron | 1.3mg |
Step-by-Step Instructions
-
Prepare the Edible Gum (Goond)
Begin by placing 350 grams of ghee in a large, heavy-bottomed pan. Set the pan over low heat and let the ghee melt completely. Once the ghee is hot and liquefied, add the edible gum (goond) little by little, ensuring each piece has space to puff up. Fry on low flame until the gum puffs up like popcorn and crisps up beautifully. Make sure that the goond is fully cooked both inside and outside, as this ensures its crunchy texture. Continue frying in batches, repeating the process for the remaining goond. -
Cool the Goond
Once the goond has puffed up and become crisp, use a ladle to scoop it out from the ghee and set it aside to cool down. You can place it on a plate or tray lined with parchment paper for easier cleanup. -
Roast the Whole Wheat Flour
In the same pan with the leftover ghee, add the 400 grams of whole wheat flour. Roast it gently over low heat, stirring constantly to prevent burning. Continue roasting until the flour becomes aromatic and turns a golden brown. The mixture should turn crumbly, signifying that it is roasted perfectly. Once done, remove the pan from the heat and transfer the roasted flour to a large plate or bowl. -
Prepare the Ladoo Mixture
To the roasted flour, add 400 grams of powdered sugar, 50 grams of desiccated coconut, and the chopped almonds and cashew nuts. Mix everything thoroughly to combine all the ingredients. Allow the mixture to cool down completely before proceeding with the next step. -
Grind the Goond
While the flour mixture is cooling, take the cooled goond (edible gum) and grind it into a fine powder using a mixer grinder. The powdered gum will add a distinct texture and flavor to the ladoos, so ensure that it’s ground finely to blend smoothly with the rest of the ingredients. -
Form the Ladoos
Add the powdered goond to the wheat flour and dry fruit mixture. Mix everything together until the goond powder is evenly incorporated. Now, take small portions of the mixture in your hands and shape them into round ladoos. You can make the ladoos small or large, depending on your preference. -
Let the Ladoos Set
Once all the ladoos are shaped, set them aside for a few hours to allow them to firm up and set properly. The cooling process will help them maintain their shape. -
Storage and Serving
Once the ladoos are completely set, transfer them to an airtight container. They can be stored at room temperature for up to a month. These Gond Ke Ladoo are the perfect snack for the winter months, providing warmth and energy, and are ideal for serving to new mothers as they help in lactation.
Serving Suggestions
- Winter Health Boost: Serve as a warm, healthy treat during winter to protect against colds and flu.
- Postpartum Care: These ladoos are commonly gifted to new mothers as they help in boosting energy levels and aiding lactation.
- Festive Treat: Perfect for festivals like Diwali or as a nutritious sweet treat for any occasion.
Tips for the Perfect Gond Ke Ladoo
- Roasting the Flour: Ensure that you roast the flour well enough to bring out its nutty aroma, but avoid over-roasting it as this may make the ladoos too crumbly.
- Grinding Goond: Make sure to grind the goond into a fine powder so that it blends seamlessly with the other ingredients, adding the perfect texture to the ladoos.
- Adjusting Sweetness: If you prefer less sweetness, feel free to adjust the quantity of sugar to your liking. The sweetness of the ladoos can vary based on personal preference.
Gond Ke Ladoo is more than just a dessert – it’s a nourishing treat that’s been passed down through generations. Whether you’re enjoying them on a chilly winter day or sharing them with loved ones, these ladoos are a reminder of the care and love that goes into traditional homemade treats.