Yummy and Healthy Popsicles Recipe
Cook Time: 20 minutes (Freeze time estimate)
Prep Time: 2 minutes
Total Time: 22 minutes
Recipe Category: Frozen Desserts
Keywords: Dessert, Lunch/Snacks, Fruit, Very Low Carbs, Low Protein, Vegan, Low Cholesterol, Kid Friendly, Free Of…, Summer, < 30 Mins, No Cook, Freezer, Easy
Recipe Servings: 4
Description
These yummy and healthy popsicles are a nostalgic treat that’s perfect for hot weather or whenever you crave something sweet yet nutritious. They’re a great alternative to store-bought popsicles loaded with artificial ingredients. Whether you prefer yogurt or juice, these popsicles are versatile and suitable for all ages. They make for convenient on-the-go snacks and are particularly refreshing during the summer months.
Ingredients
- Yogurt or juice of your choice (e.g., Dannon’s Lemon yogurt, apple juice, orange juice)
- Popsicle molds or paper cups with sticks
Instructions
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Prepare the Popsicles:
- Pour yogurt or juice into popsicle molds or paper cups with sticks inserted.
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Freeze:
- Place the molds or cups in the freezer and freeze until solid, typically for about 4-6 hours or overnight.
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Enjoy:
- Once frozen, remove the popsicles from the molds or cups and enjoy your delicious homemade treats!
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Vegan Option:
- For a vegan version, use just juice or opt for soy yogurt instead of dairy-based yogurt.
Nutritional Information (per serving)
- Calories: 0
- Fat Content: 0g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 0mg
- Carbohydrate Content: 0g
- Fiber Content: 0g
- Sugar Content: 0g
- Protein Content: 0g
Tips and Variations
- Variety: Experiment with different flavors of yogurt or juice to suit your taste preferences.
- Fruit Additions: Add chopped fruits like berries, kiwi, or mango for a burst of freshness and texture.
- Sweeteners: If desired, sweeten with honey, agave syrup, or stevia before freezing.
- Decorations: Dip frozen popsicles in melted chocolate and sprinkle with nuts or shredded coconut for added indulgence.
- Storage: Store leftover popsicles in an airtight container in the freezer for up to a few weeks.
These homemade popsicles are not only a healthier option but also a fun and easy way to enjoy a refreshing treat any time of day. Whether you’re looking to cool down on a hot summer day or satisfy a sweet craving without guilt, these popsicles are sure to be a hit!
