๐ Homemade Low-Protein Pasta Sauce Recipe ๐
Welcome to lovewithrecipes.com, where we bring you delightful and healthy recipes! Today, we’re diving into the world of flavorful and low-protein pasta sauce that not only satisfies your taste buds but also caters to your health-conscious lifestyle. This recipe is a symphony of fresh ingredients and aromatic spices, creating a sauce that’s both luscious and nutritious.
Ingredients:
- 1 large onion, finely chopped
- 2 tsp dry basil
- 2 tsp fennel seeds
- 2 tbsp olive oil
- 1/2 cup sliced mushrooms
- 1 cup dry red wine
- 1 tbsp tomato paste
- 1 clove garlic, minced
- 2 tsp dry tarragon
- 2 tsp dry oregano leaves
- 1 zucchini, diced
- 1 green pepper, chopped
- 2 large tomatoes, diced
- 1/2 cup sugar
Nutritional Information:
- Calories: 990.3
- Fat: 32.2g
- Saturated Fat: 4.8g
- Cholesterol: 0mg
- Sodium: 1437.5mg
- Carbohydrates: 126.8g
- Fiber: 30.3g
- Sugar: 74g
- Protein: 28.7g
Rating: โญโญโญโญโญ (1 review)
Cooking Time: Varies
Preparation Time: Less than 15 minutes
Total Time: Depends on simmering (approximately 1 hour)
Instructions:
-
In a 4 to 5 quart pan over medium heat, begin crafting the flavor base by sautรฉing the finely chopped onion, minced garlic, basil, tarragon, fennel seeds, and oregano in the luscious olive oil. Stir occasionally until the onion reaches a delightful state of limpness, which usually takes about 10 to 15 minutes.
-
Introduce the diced zucchini, sliced mushrooms, and the vibrant green pepper into the pan. Continue cooking until the mushrooms gracefully surrender to tenderness, stirring every so often for another 10 to 15 minutes.
-
Pour in the red wine, diced tomatoes, tomato paste, and the perfect amount of sweetness โ sugar. Watch the symphony of flavors unfold as you bring the mixture to a boil over high heat. Once the magic begins, reduce the heat to low, cover, and let it simmer to perfection. This slow dance of flavors takes approximately 45 minutes, and don’t forget to give it a loving stir every now and then.
-
Feel the anticipation as the aroma fills your kitchen, indicating that your pasta sauce has reached the desired thickness. Uncover and let it simmer a bit more if needed.
-
Hot off the stove, your homemade low-protein pasta sauce is ready to be savored! This recipe yields about 7 cups, ensuring you have enough to share and plenty to indulge in yourself.
-
Serve this delectable sauce over your favorite pasta, and let the burst of flavors elevate your dining experience.
Bonus Sauce Recipe: Creamy Parmesan Sauce
Ingredients:
- 2 tbsp butter or margarine
- 2 tbsp all-purpose flour
- 1 tsp McKay’s instant chicken seasoning
- 1 cup milk
- 2 to 3 tbsp grated Parmesan cheese
Instructions:
- In a medium saucepan, melt butter or margarine over low heat.
- Blend in flour and the flavorful chicken seasoning.
- Add milk, stirring constantly, and cook over medium heat until the sauce reaches a delightful thickness and starts to bubble.
- Remove from heat and stir in the heavenly Parmesan cheese.
- Revel in the satisfaction of creating a creamy Parmesan sauce that perfectly complements your pasta.
So there you have it โ a journey from the vibrant ingredients to a mouthwatering low-protein pasta sauce. Dive into this culinary adventure and make every meal a celebration of flavor and health! ๐ฟ๐ โจ
