Healthy Zucchini Marinara: Quick & Diabetic-Friendly

Zucchini Marinara – Diabetic

This delightful Zucchini Marinara recipe from Love With Recipes is a perfect blend of fresh flavors and healthy ingredients, ideal for those mindful of their dietary needs. It’s a quick and easy dish that you’ll want to add to your regular menu. With its vibrant taste and wholesome components, it’s a dish that’s both satisfying and suitable for a diabetic-friendly diet.

Ingredients

• 2 tablespoons olive oil 🌿
• 1 medium onion, finely chopped 🧅
• 2 cups tomatoes, diced 🍅
• 2 cloves garlic, minced 🧄
• 1 tablespoon fresh parsley, chopped 🌿
• 1 tablespoon fresh basil, chopped 🌿
• 1 1/2 cups zucchini, sliced thinly 🥒
• 1 tablespoon Parmesan cheese, grated 🧀

Instructions

1. Prepare the Skillet: In a skillet set over medium heat, pour in the olive oil and let it heat up.

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2. Sauté the Onion: Add the chopped onion to the hot oil. Cook for about 4 minutes, stirring occasionally, until the onion becomes soft and translucent.

3. Add Tomatoes and Herbs: Stir in the diced tomatoes, minced garlic, chopped parsley, and basil. Allow the mixture to cook for approximately 3 minutes, so the flavors meld together beautifully.

4. Incorporate Zucchini: Add the sliced zucchini to the skillet. Cook for an additional 5 minutes, or until the zucchini is tender but still retains some of its texture.

5. Season and Serve: Season your marinara with salt and pepper to taste. Sprinkle the grated Parmesan cheese over the top just before serving to add a touch of richness and flavor.

Nutritional Information (per serving)

• Calories: 53.9
• Fat Content: 2.9g
• Saturated Fat Content: 0.6g
• Cholesterol Content: 1.1mg
• Sodium Content: 28.2mg
• Carbohydrate Content: 6.4g
• Fiber Content: 1.6g
• Sugar Content: 3.2g
• Protein Content: 1.9g

Serving Suggestions

This Zucchini Marinara pairs wonderfully with a side of whole-grain pasta or can be enjoyed on its own for a light and healthy meal. The rich, savory flavors of the marinara sauce are complemented by the fresh herbs and Parmesan, making it a satisfying dish that remains low in calories and fat.

Whether you’re preparing it for a quick lunch or a delightful dinner, this recipe provides a nutritious and delicious option that aligns perfectly with a diabetic-friendly diet. Enjoy the freshness and simplicity of this easy-to-make dish, perfect for any occasion!

Recipe Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes
• Servings: 4

Feel free to adjust the seasoning to your taste and experiment with additional herbs if desired. This Zucchini Marinara is a versatile recipe that fits seamlessly into a variety of meal plans. Enjoy every bite of this wholesome and delicious creation! 🍽️🍴