Zucchini Paratha Recipe: A Delicious Diabetic-Friendly Breakfast
Start your day with a healthy, flavorful, and easy-to-make Zucchini Paratha! This comforting dish combines the goodness of fresh zucchini with the warm spices of Indian cuisine. The paratha is soft, satisfying, and perfect for those looking for a diabetic-friendly breakfast. Serve it with an instant red chilli pickle for an extra burst of flavor!
Cuisine: Indian
Course: Indian Breakfast
Diet: Diabetic-Friendly
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Zucchini (grated) | 1 cup |
| Ajwain (Carom seeds) | 1 teaspoon |
| Red Chilli Powder | 2 teaspoons |
| Amchur (Dry Mango Powder) | 1/4 teaspoon |
| Cumin Powder (Jeera) | 1/4 teaspoon |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Whole Wheat Flour | 2-1/2 cups |
| Water (for kneading) | As required |
| Ghee (for roasting) | As required |
| Salt | To taste |
Preparation Time: 30 minutes
Cooking Time: 15 minutes
Total Time: 45 minutes
Servings: 4-5 Parathas
Nutritional Information (Approximate per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | 150 |
| Protein | 4g |
| Carbohydrates | 25g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Fat | 4g |
| Sodium | 200mg |
| Calcium | 15mg |
| Iron | 1.5mg |
Instructions
-
Prepare the Zucchini:
Begin by grating the zucchini and squeezing out the excess water. Set the water aside as you’ll use it for kneading the dough. -
Prepare the Dough:
In a large mixing bowl, add the whole wheat flour. Then, season the flour with ajwain (carom seeds), turmeric powder, red chilli powder, amchur (dry mango powder), cumin powder, and salt. Mix everything thoroughly. Add the grated zucchini to the mixture. -
Knead the Dough:
Slowly add the reserved zucchini water to the flour mixture. Knead it into a smooth and pliable dough. If needed, add a little extra water to get the right consistency. Once the dough is ready, cover it with a damp cloth and allow it to rest for about 20 minutes. -
Roll the Parathas:
After resting, divide the dough into small balls. Roll each ball into a smooth, round shape. On a floured surface, gently roll out each dough ball into a circular shape, about 6-8 inches in diameter. -
Cook the Parathas:
Heat a flat-bottomed tawa (griddle) over medium heat. Once hot, place the rolled-out paratha on the tawa. Cook for about 1-2 minutes on one side, then flip it over. Drizzle a little ghee on top of the paratha, flip again, and cook for another minute or until both sides are golden brown and crispy. -
Serve:
Once cooked, remove the paratha from the tawa and serve hot with an instant red chilli pickle or any other accompaniment of your choice.
Tips for the Best Zucchini Paratha
- Squeeze the zucchini well to avoid excess moisture in the dough, as it can make the paratha difficult to roll.
- Resting the dough for 20 minutes helps in achieving a soft and flexible texture.
- Feel free to add more or less spices based on your taste preferences.
- The paratha can be served with yogurt or any curry for a more filling meal.
Why You’ll Love Zucchini Paratha
This Zucchini Paratha is a perfect fusion of nutritious ingredients and comforting spices. The addition of zucchini not only makes it a lighter option but also infuses the paratha with moisture, keeping it soft and flavorful. It’s a great way to sneak in some vegetables into your breakfast while keeping the flavors traditional and satisfying. Plus, it’s diabetic-friendly, making it a great choice for those managing their sugar levels without compromising on taste!
Enjoy this delightful breakfast that’s both wholesome and indulgent—your family will love it!
