Nutritional Profile for Kashi Heart to Heart Instant Oatmeal, Apple Cinnamon (Dry)
Product Description
Kashi Heart to Heart Instant Oatmeal in the Apple Cinnamon flavor is a wholesome and delicious breakfast option crafted to nourish your heart and support your daily nutritional needs. Made with high-quality oats and infused with natural apple and cinnamon flavors, it combines rich taste with the goodness of essential nutrients. This dry oatmeal is easy to prepare and ideal for busy mornings or as a comforting snack.
Ingredients & Nutritional Information
The following table outlines the detailed nutritional breakdown per 100 grams of dry product:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 353.0 |
| Protein (g) | 11.1 |
| Total Fat (g) | 5.0 |
| Saturated Fats (g) | 1.0 |
| Carbohydrates (g) | 73.8 |
| Dietary Fiber (g) | 12.5 |
| Sugars (g) | 25.0 |
| Calcium (mg) | 47.0 |
| Iron (mg) | 2.4 |
| Potassium (mg) | 640.0 |
| Sodium (mg) | 206.0 |
| Vitamin C (mg) | 2.0 |
Additional Nutritional Notes
- Low in Saturated Fat: Contains only 1.0g of saturated fats per 100g, making it heart-friendly.
- High in Fiber: With 12.5g of dietary fiber, this oatmeal supports digestive health.
- Rich in Potassium: Delivers 640mg of potassium, essential for maintaining electrolyte balance and supporting heart function.
- Contains Natural Sugars: Includes 25.0g of sugars derived from natural ingredients like apples.
Allergen Information
- Contains: Oats.
- Free From: Common allergens such as dairy, eggs, nuts, and soy.
- Caution: Processed in facilities that may handle wheat or other allergens. Check packaging for specific allergen details.
Dietary Preferences
- Vegetarian-Friendly: Suitable for vegetarian diets.
- Heart-Healthy Choice: Designed to support cardiovascular health with its balanced nutrients.
- Low Sodium Option: Contains 206mg of sodium per serving, aligning with heart-health guidelines.
- Whole-Grain Goodness: Made from whole oats for a rich source of natural nutrients.
Preparation Advice
- Quick Cooking: Add hot water or milk to the dry oatmeal and stir. Let sit for 1-2 minutes before enjoying.
- Customizable Toppings: Enhance the flavor with fresh fruits, nuts, or a drizzle of honey.
Conclusion
Kashi Heart to Heart Instant Oatmeal, Apple Cinnamon, is an excellent choice for those seeking a nourishing breakfast with a balance of fiber, protein, and essential nutrients. Its heart-friendly ingredients and natural flavors make it a versatile addition to a healthy lifestyle. Whether you’re preparing a quick breakfast or a post-workout snack, this oatmeal is sure to satisfy both your taste buds and your nutritional needs.
