Low Fat Banana Bread 🍌🍞
Cook Time: 1 hour
Prep Time: 15 minutes
Total Time: 1 hour 15 minutes
Servings: 10 slices
Description
In the journey of managing my fat intake post a series of heart-related health issues, I stumbled upon this delightful recipe from Doris Cross’s cookbook, “Fat Free 2”. It’s a guilt-free indulgence for those who need to be mindful of their fat consumption. Packed with flavor and wholesomeness, this low-fat banana bread is not only heart-friendly but also incredibly delicious. Let’s dive into making this nutritious treat!
Ingredients
- 2 cups flour
- 1 1/4 cups sugar
- 1 teaspoon baking soda
- 1 tablespoon light corn syrup
- 1/3 cup applesauce
- 1/2 cup mashed bananas (approximately 1 large banana)
- 1/2 teaspoon vanilla extract
- 4 egg whites
Nutrition Facts (per serving)
- Calories: 272.8
- Fat: 0.5g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 137.5mg
- Carbohydrates: 66.2g
- Fiber: 2.1g
- Sugar: 33.9g
- Protein: 3.1g
Instructions
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Preheat oven: Preheat your oven to 350°F (175°C). Prepare a loaf pan by spraying it with nonstick cooking spray.
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Combine ingredients: In a large bowl, combine the flour, sugar, baking soda, light corn syrup, applesauce, mashed bananas, vanilla extract, and egg whites. Mix well until all ingredients are thoroughly incorporated.
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Mix well: Use a spatula or a wooden spoon to mix the ingredients together until you have a smooth batter. Make sure there are no lumps and everything is evenly distributed.
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Bake: Pour the batter into the prepared loaf pan, spreading it out evenly. Place the pan in the preheated oven and bake for 50 to 60 minutes, or until a toothpick inserted into the center comes out clean.
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Cool and serve: Once baked, remove the banana bread from the oven and allow it to cool in the pan for a few minutes. Then, transfer it to a wire rack to cool completely before slicing. Serve and enjoy your delicious low-fat banana bread!
Tips
- For added flavor and texture, you can fold in some chopped nuts or chocolate chips into the batter before baking.
- Make sure to use ripe bananas for the best flavor. The riper the bananas, the sweeter your bread will be.
- Store any leftover banana bread in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. You can also freeze slices of banana bread for longer storage.
Keyword Tags
Breads, Dessert, Weeknight, Oven, Less than 4 Hours, Easy
This low-fat banana bread is not only a delightful treat for your taste buds but also a heart-healthy option for those watching their fat intake. With simple ingredients and easy preparation, it’s perfect for a quick breakfast or a satisfying snack any time of the day. Enjoy the goodness of bananas in every bite without any guilt!
