Low Sodium Salad Dressing
🕒 Prep Time: 5 minutes | 🕒 Total Time: 5 minutes
🥗 Recipe Category: Salad Dressings
🏷️ Keywords: Low Protein, Low Cholesterol, < 15 Mins, Easy
👨🍳 Description: This low sodium salad dressing recipe is perfect for those on a restricted sodium diet, whether due to health concerns like high blood pressure or simply as a conscious choice for better heart health. Created with ingredients carefully selected to provide flavor without the added salt, this dressing adds a zesty kick to your salads while keeping your sodium intake in check. Ideal for anyone seeking a delicious yet heart-healthy option to drizzle over their greens.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Honey | 1/3 cup |
| Canola Oil | 1/3 cup |
| Vinegar | 1/3 cup |
| Horseradish | 1 tsp |
Nutritional Information (per serving):
- Calories: 200.3
- Fat Content: 14.5g
- Saturated Fat Content: 1g
- Cholesterol Content: 0mg
- Sodium Content: 4.4mg
- Carbohydrate Content: 18.7g
- Fiber Content: 0.1g
- Sugar Content: 18.6g
- Protein Content: 0.1g
Recipe Yield: 1 cup
Instructions:
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Prepare Ingredients: Gather all the ingredients required for the dressing – honey, canola oil, vinegar, and horseradish.
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Combine Ingredients: In a suitable container with a lid, add the honey, canola oil, vinegar, and a teaspoon of horseradish.
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Shake Well: Secure the lid tightly on the container and shake vigorously until all the ingredients are well combined. The shaking action helps emulsify the oil with the other ingredients, ensuring a smooth and uniform consistency.
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Serve: Once thoroughly mixed, your low sodium salad dressing is ready to use. Simply drizzle it over your favorite green salads for a burst of flavor without the added salt.
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Enjoy: Toss your salad gently to evenly coat the greens with the dressing, ensuring every bite is infused with the delicious flavors of honey, vinegar, and a hint of horseradish. Serve immediately and savor the wholesome goodness of your heart-healthy creation.
Tips:
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For a touch of freshness, consider adding a squeeze of lemon juice or a sprinkle of freshly chopped herbs like parsley or dill to enhance the flavor profile of your dressing.
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Experiment with different types of vinegar, such as apple cider vinegar or balsamic vinegar, to customize the taste according to your preferences.
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Store any leftover dressing in a sealed container in the refrigerator for up to one week. Remember to give it a good shake before each use to recombine the ingredients.
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Adjust the amount of horseradish to suit your taste preferences. If you prefer a milder flavor, reduce the amount or omit it altogether. Conversely, if you enjoy a spicy kick, feel free to add a bit more.
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This versatile dressing not only pairs well with green salads but can also be used as a marinade for grilled vegetables or as a flavorful topping for roasted meats.
By following this simple recipe, you can create a delicious low sodium salad dressing that not only meets your dietary restrictions but also tantalizes your taste buds with its vibrant flavors. Whether you’re looking to manage your sodium intake or simply seeking a healthier alternative to store-bought dressings, this homemade creation is sure to become a staple in your kitchen. Enjoy the goodness of fresh, wholesome ingredients without compromising on taste!
