Aloo Gajar Matar Sabzi Recipe
Aloo Gajar Matar Sabzi, a beloved dish from North India, combines the earthy flavors of potatoes, carrots, and green peas, creating a vibrant and nutritious meal that delights the palate and nourishes the body. This vegetarian delight is not only high in protein but also easy to prepare, making it an ideal choice for lunch or dinner. Serve it alongside a warm Tawa Paratha, Gujarati Dal, and a refreshing Tomato Onion Cucumber Raita for a complete meal that brings comfort and satisfaction.
Ingredients
| Ingredient | Quantity |
|---|---|
| Potatoes (Aloo) | 3, peeled and diced |
| Carrots | 2, peeled and diced |
| Green peas (Matar) | 1/2 cup, steamed |
| Tomatoes | 5, chopped into chunks |
| Onion | 1, finely chopped |
| Ginger | 1 inch, chopped |
| Garlic | 4 cloves, chopped |
| Ajwain (Carom seeds) | 1/2 teaspoon |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Red Chilli powder | 1/2 teaspoon |
| Coriander (Dhania) powder | 1/2 tablespoon |
| Garam masala powder | 1/2 teaspoon |
| Salt | To taste |
| Mustard oil | 1 tablespoon |
| Coriander (Dhania) leaves | For garnish |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 180 |
| Protein | Approx. 6g |
| Total Fat | Approx. 7g |
| Carbohydrates | Approx. 29g |
| Dietary Fiber | Approx. 6g |
| Sugars | Approx. 5g |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Servings: 4
Instructions
To start crafting the Aloo Gajar Matar Sabzi, first, take the fresh tomatoes and place them in the tall jar of your Zodiac Mixer Grinder. Use the puree setting and blend until you achieve a smooth consistency; set this tomato puree aside for later use.
Next, preheat your pressure cooker and pour in the mustard oil, allowing it to heat until it shimmers. Once hot, add the ajwain (carom seeds) to the oil and let them splutter for a few seconds, releasing their aromatic essence into the oil. As the seeds begin to crackle, introduce the finely chopped onion, ginger, and any green chillies you desire for a touch of heat. Sauté these ingredients together until the onions soften and turn translucent, infusing your kitchen with delightful aromas.
Once the onions are ready, add the prepared tomato puree into the cooker, along with all the spice powders: turmeric, red chilli, coriander, and garam masala. Stir well to combine all the ingredients, allowing the spices to bloom in the hot oil for a couple of minutes, which enhances their flavors.
With the tomato mixture well incorporated, it’s time to add the diced carrots and potatoes into the pot. Sprinkle salt over the vegetables to taste, then pour in about one cup of water, ensuring the veggies are well-coated with the rich, spiced sauce. Secure the lid on your pressure cooker and cook the mixture for about 3-4 whistles, allowing the flavors to meld beautifully and the vegetables to soften perfectly.
After the whistles, turn off the heat and let the pressure release naturally, giving you a moment to reflect on the enticing aromas that fill your kitchen. Once the pressure has released completely, carefully remove the lid and stir in the steamed green peas, mixing them gently into the vibrant vegetable medley. Allow the sabzi to briskly boil for another 2-3 minutes, letting the peas warm through and absorb the delicious spices.
Finally, turn off the heat and transfer your Aloo Gajar Matar Sabzi into a beautiful serving bowl. Garnish with fresh coriander leaves, adding a pop of color and an extra layer of flavor. Serve this hearty dish hot, accompanied by a steaming Tawa Paratha, a bowl of Gujarati Dal, and a refreshing Tomato Onion Cucumber Raita on the side for a truly satisfying meal that everyone will love.
Enjoy your homemade Aloo Gajar Matar Sabzi, a dish that brings warmth and nourishment to your table!
