Andhra Style Uppu Pindi Recipe (Rice Rava and Moong Dal Pudding)
Andhra Style Uppu Pindi is a delightful and wholesome South Indian breakfast dish that is particularly popular in the Andhra Pradesh region. This savory pudding, made primarily from rice rava (a coarsely ground rice flour) and yellow moong dal, combines traditional flavors and textures to create a comforting and nutritious meal. With a hint of spices, this dish not only tantalizes the taste buds but also provides a hearty start to your day.
Ingredients
Ingredient | Quantity |
---|---|
Rice rava | 1 ½ cups |
Yellow moong dal (split) | ⅓ cup |
Sweet corn | ½ cup |
Onion (chopped) | 1 medium |
Mustard seeds | 1 teaspoon |
White urad dal (split) | 1 teaspoon |
Dry red chilies | 2 |
Curry leaves | 1 sprig |
Ginger (chopped) | 1 inch |
Asafoetida (hing) | 1 pinch |
Salt | To taste |
Sunflower oil | For cooking |
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | ~150 |
Protein | ~6g |
Carbohydrates | ~25g |
Fat | ~4g |
Fiber | ~2g |
Sodium | ~300mg |
(Nutritional values are approximate and may vary based on ingredient brands and specific quantities.)
Preparation Time
Time | Duration |
---|---|
Prep Time | 10 minutes |
Cook Time | 30 minutes |
Total Time | 40 minutes |
Servings | 4 |
Instructions
Step 1: Prepare the Rice Rava
To create your own rice rava at home, begin by washing the rice thoroughly under running water to remove any impurities. Once cleaned, spread the washed rice out on a clean surface or tray to dry in the sun for about 20 minutes. This step is crucial as it helps to reduce moisture content, making it easier to grind. After drying, use a grinder to coarsely grind the rice to achieve a rava-like consistency. Set aside for later use.
Step 2: Temper the Spices
In a deep kadai (or frying pan), heat a generous amount of sunflower oil over medium heat. Once the oil is hot, add the mustard seeds and split urad dal. Allow them to splutter and turn golden brown, which should take about 10 seconds. This process releases the fragrant oils of the spices into the oil, enhancing the overall flavor of the dish. Next, toss in the curry leaves and let them crackle, releasing their aromatic essence.
Step 3: Sauté Onions and Ginger
Add the chopped onions and ginger to the kadai. Stir-fry for a few minutes until the onions become soft and translucent, which typically takes around 3 to 4 minutes. The sweet aroma of the onions combined with ginger will fill your kitchen, setting the stage for the rest of the dish.
Step 4: Incorporate Moong Dal
Add the yellow moong dal to the sautéed onion and ginger mixture. Fry the dal for approximately 2 minutes, allowing it to absorb the flavors from the spices. This step not only enhances the taste but also helps to slightly toast the dal, giving it a deeper flavor.
Step 5: Add Water and Bring to a Boil
Pour in about 4 cups of water and increase the heat to bring the mixture to a gentle boil. As the water heats, sprinkle in the salt according to your taste preferences. Adjust the salt levels based on your palate, ensuring the dish is perfectly seasoned.
Step 6: Combine Rice Rava and Sweet Corn
Once the water is boiling, slowly add the ground rice rava while continuously whisking to prevent lumps from forming. This step is essential for achieving a smooth and creamy texture. Once the rava is well incorporated, add the sweet corn, mixing it into the pudding.
Step 7: Cover and Cook
Reduce the heat to low, cover the kadai, and let the mixture cook for an additional 2 minutes. This allows the flavors to meld together beautifully. During this time, remember to stir the mixture at regular intervals to prevent it from sticking to the bottom of the pan.
Step 8: Serve
Once cooked, remove the kadai from heat. Serve the Andhra Style Uppu Pindi hot, accompanied by a spicy coconut chutney and a glass of steaming coffee for a delightful breakfast experience. This dish not only nourishes but also warms the heart with its traditional flavors.
Andhra Style Uppu Pindi is a wonderful addition to your breakfast repertoire, offering a perfect balance of protein and carbohydrates. It is an excellent option for vegetarian diets and is sure to please both young and old alike. Enjoy this dish as part of a leisurely weekend breakfast or as a nutritious start to a busy day!