Campbell’s Chunky Hearty Beef Barley Soup: Nutritional Information & Ingredients
Campbell’s Chunky Hearty Beef Barley Soup offers a delicious and satisfying option for those looking for a nourishing meal that is easy to prepare. This hearty soup is filled with a rich combination of beef, barley, and vegetables, delivering both flavor and comfort in every spoonful. Perfect for a quick lunch or dinner, this soup provides essential nutrients and is a great choice for anyone craving a warm, filling dish.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 56 kcal |
| Protein | 2.89 g |
| Total Fat | 0.92 g |
| Saturated Fat | 0.377 g |
| Carbohydrates | 8.98 g |
| Fiber | 1.0 g |
| Sugar | 1.17 g |
| Calcium | 10 mg |
| Iron | 0.49 mg |
| Magnesium | 10 mg |
| Phosphorus | 55 mg |
| Potassium | 129 mg |
| Sodium | 308 mg |
| Zinc | 0.54 mg |
| Copper | 0.063 mcg |
| Manganese | 0.096 mg |
| Selenium | 2.2 mcg |
| Vitamin C | 0.8 mg |
| Thiamine (B1) | 0.027 mg |
| Riboflavin (B2) | 0.085 mg |
| Niacin (B3) | 1.047 mg |
| Vitamin B6 | 0.094 mg |
| Folate (B9) | 12.0 mcg |
| Vitamin B12 | 0.17 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Campbell’s Chunky Hearty Beef Barley Soup contains wheat (from the barley), making it unsuitable for individuals with gluten sensitivities or celiac disease. The product may also contain traces of milk, soy, and other potential allergens depending on the production facility. Please check the packaging for more details on allergens if you have specific dietary restrictions.
Dietary Preferences:
This hearty soup is not suitable for vegetarians or vegans due to the inclusion of beef. Additionally, it is not gluten-free due to the barley content. It can be a suitable option for those following a low-fat or low-calorie diet, but it may not be ideal for those looking to limit their sodium intake given its 308 mg of sodium per serving.
Advice:
For those looking to enhance the flavor profile, you can add some fresh herbs like parsley or thyme, or a dash of hot sauce for a bit of spice. This soup can be easily paired with a side salad or whole grain crackers for a more filling meal. If you’re looking to reduce the sodium content, consider diluting the soup with some low-sodium broth or adding extra vegetables to balance the flavors.
Conclusion:
Campbell’s Chunky Hearty Beef Barley Soup offers a great balance of protein, fiber, and essential minerals, making it an excellent option for a nutritious and filling meal. With its hearty ingredients and comforting taste, it’s an easy and convenient choice for busy days or when you need a quick and satisfying meal. Make sure to consider the allergen and dietary preferences when choosing this soup for your next meal.
