Savory Beef & Barley Soup Recipe
Welcome to another delightful recipe from Love With Recipes! Today, weโre diving into a heartwarming bowl of Beef & Barley Soup, a dish that combines tender beef, wholesome barley, and a medley of vegetables in a rich, flavorful broth. Perfect for chilly days or when you need a comforting meal, this recipe is low in cholesterol and packed with nutrients, making it an ideal choice for a hearty and healthy meal. So, letโs get cooking!
Ingredients:
- Beef Stew Meat: 1 pound, cut into bite-sized pieces
- Onions: 2 medium, finely chopped
- Garlic: 2 cloves, minced
- Condensed Beef Broth: 2 cans (14.5 ounces each)
- Water: 2 cups
- Barley: ยผ cup, rinsed
- Paprika: 1ยฝ teaspoons
- Salt: 1 teaspoon
- Caraway Seed: ยผ teaspoon
- Dried Marjoram: โ teaspoon
- Russet Potatoes: 3 medium, peeled and diced
- Carrots: 3 large, sliced
- Celery: 2 stalks, chopped
- Stewed Tomatoes: 1 can (14.5 ounces)
- Mushrooms: 1 cup, sliced (with liquid)
Instructions:
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Prepare the Beef: Begin by cutting the beef stew meat into bite-sized pieces. This will ensure that every spoonful of soup has tender, flavorful pieces of beef.
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Brown the Beef and Onions: In a large soup pot, heat 3 tablespoons of oil over medium-high heat. Add the beef stew meat and chopped onions. Cook, stirring occasionally, until the beef is browned on all sides and the onions are softened and translucent.
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Drain the Fat: Once the beef is browned, drain off any excess fat from the pot to keep the soup light and healthy.
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Add Garlic: Stir in the minced garlic and cook for an additional minute, just until fragrant. This step infuses the soup with a lovely garlic aroma.
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Incorporate the Broth and Barley: Add the condensed beef broth, water, and rinsed barley to the pot. Stir in the paprika, salt, caraway seed, and dried marjoram. These spices will enhance the flavor profile of the soup.
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Bring to a Boil: Heat the mixture to a boiling point. Once boiling, reduce the heat to a simmer. Cover the pot and let it cook for 1ยฝ hours. This slow cooking process allows the flavors to meld together beautifully.
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Add Vegetables: After 1ยฝ hours, add the stewed tomatoes, mushrooms (including the liquid), diced potatoes, sliced carrots, and chopped celery. Stir everything together, ensuring that the vegetables are well distributed.
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Simmer Until Vegetables Are Tender: Increase the heat to bring the soup back to a boil, then reduce it once more to a simmer. Cover and cook for an additional 30 to 45 minutes, or until the vegetables are tender and cooked to your liking.
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Serve and Enjoy: Once the vegetables are tender and the soup has reached your desired consistency, taste and adjust the seasoning if necessary. Ladle the hot soup into bowls and serve it with a side of crusty bread for a satisfying meal.
Nutritional Information (per serving):
- Calories: 689.3
- Fat: 30.2 grams
- Saturated Fat: 11.8 grams
- Cholesterol: 118 mg
- Sodium: 1764.6 mg
- Carbohydrates: 61.1 grams
- Fiber: 10.1 grams
- Sugar: 13.3 grams
- Protein: 44.9 grams
Enjoy this hearty Beef & Barley Soup with family and friends, and let its rich flavors and comforting warmth bring a smile to everyoneโs face. Happy cooking from Love With Recipes! ๐ฒโจ
