Soup with Beef Broth or Bouillon Powder – Nutritional Information
This flavorful soup, made with beef broth or bouillon powder, offers a comforting blend of savory ingredients that are both nutritious and satisfying. Below is the detailed nutritional breakdown per serving, allowing you to understand the components and benefits of this dish.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 213 kcal |
| Protein | 15.97 g |
| Total Fat | 8.89 g |
| Saturated Fat | 4.32 g |
| Carbohydrates | 17.4 g |
| Fiber | 0.0 g |
| Sugar | 16.71 g |
| Calcium | 60.0 mg |
| Iron | 1.0 mg |
| Magnesium | 51.0 mg |
| Phosphorus | 320.0 mg |
| Potassium | 446.0 mg |
| Sodium | 26,000.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.459 mg |
| Selenium | 27.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.243 mg |
| Niacin (Vitamin B3) | 4.467 mg |
| Vitamin B6 | 0.2 mg |
| Folate (Vitamin B9) | 32.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 2.17 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients Information:
This soup typically uses either beef broth or bouillon powder as its base, delivering a rich and hearty flavor. While the broth or bouillon powder provides a satisfying umami taste, it’s also important to note the high sodium content—especially if using bouillon powder, which often has added salt.
Allergen Information:
This soup may contain allergens depending on the specific beef broth or bouillon powder brand used. Common allergens could include gluten, dairy, and soy. Always check the product label to ensure it meets your dietary needs, especially if you are sensitive to any ingredients.
Dietary Preferences:
-
Suitable for:
- Non-vegetarians
- Those seeking a high-protein meal
- Individuals following a low-carb or moderate-fat diet
-
Not suitable for:
- Vegetarians or vegans (unless using plant-based broth)
- Individuals on a low-sodium diet (due to high sodium content from bouillon)
Advice:
When preparing this soup, consider the sodium levels. If you’re on a sodium-restricted diet, you may want to choose low-sodium broth or reduce the amount of bouillon powder used. You can also increase the nutritional value by adding vegetables or lean meats for additional fiber and vitamins.
Conclusion:
This beef broth or bouillon-based soup provides a deliciously warming meal packed with protein and essential minerals. However, the high sodium content may be a concern for those managing their salt intake. By adjusting the ingredients and serving size, this soup can be a nutritious addition to your meal rotation, perfect for colder months or when you crave something hearty.
