Keto diet recipes

Hearty Beef Casserole with Tangy Tomato and Cabbage

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Delicious Beef Casserole

Category: Beef Recipes
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Difficulty: Medium
Serving Size: 4 servings


Ingredients:

Ingredient Quantity
Ground beef 1/2 lb
Chopped onion 1/2 cup
Coleslaw mix 1 bag
Tomato sauce 1 1/2 cups
Lemon juice 1 tbsp

Nutritional Information (per serving):

Nutrient Amount
Calories 275 kcal
Fat 20.0 g
Carbohydrates 6.0 g
Protein 20.0 g

Allergen Information:

  • Contains no common allergens like gluten, dairy, nuts, or eggs.
  • Always check ingredient labels for hidden allergens, particularly in the coleslaw mix.

Dietary Preferences:

  • Suitable for low-carb and gluten-free diets (ensure no gluten is present in the tomato sauce).
  • Not recommended for vegetarian diets.

Instructions:

  1. Cook the Ground Beef:
    Begin by heating a large skillet over medium heat. Add the ground beef and cook until it’s thoroughly browned. Once browned, transfer the beef to a plate and set it aside.

  2. Sauté the Onion and Coleslaw Mix:
    In the same skillet, add the chopped onion and the coleslaw mix (which includes shredded cabbage). Sauté the mixture until the vegetables soften, about 5-7 minutes.

  3. Combine Beef with Vegetables:
    Add the cooked ground beef back into the skillet. Stir to combine with the sautéed onion and cabbage.

  4. Add Tomato Sauce and Lemon Juice:
    Pour in the tomato sauce and stir in the lemon juice. Mix well to ensure everything is coated evenly.

  5. Simmer:
    Bring the mixture to a boil, then reduce the heat. Cover the skillet and let it simmer for 30 minutes, allowing the flavors to meld and the dish to thicken.

  6. Serve and Enjoy:
    Once ready, serve hot and enjoy a hearty, flavorful beef casserole perfect for a family meal!


Cooking Tips:

  • You can experiment by adding extra vegetables such as bell peppers or carrots to the dish for added texture and flavor.
  • If you prefer a spicier casserole, try adding a pinch of red pepper flakes or a dash of hot sauce to the tomato sauce.

Conclusion:

This Delicious Beef Casserole is the perfect combination of savory beef, tender vegetables, and a rich tomato base. It’s an easy-to-make meal that’s satisfying and filling, perfect for a busy weeknight or a comforting weekend dinner. The addition of lemon juice provides a subtle tang, while the coleslaw mix adds a delightful crunch. With only a few simple ingredients, this casserole is both delicious and affordable, making it a great go-to recipe for any home cook.

Give this beef casserole a try and make it a new staple in your meal rotation!

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