Soup with Beef, Noodles, and Condiments
This flavorful soup blends tender beef with savory noodles and a carefully selected mix of condiments, offering a hearty meal packed with nutrients and satisfying flavors.
Nutritional Information (per serving):
- Energy: 67 kcal
- Protein: 3.85 g
- Total Fat: 2.46 g
- Saturated Fat: 0.91 g
- Carbohydrates: 7.16 g
- Fiber: 0.6 g
- Sugar: 2.06 g
- Minerals:
- Calcium: 12 mg
- Iron: 0.88 mg
- Magnesium: 5 mg
- Phosphorus: 37 mg
- Potassium: 79 mg
- Sodium: 653 mg
- Zinc: 1.23 mg
- Copper: 0.11 mcg
- Manganese: 0.218 mg
- Selenium: 5.9 mcg
- Vitamins:
- Vitamin C: 0.3 mg
- Thiamin (B1): 0.055 mg
- Riboflavin (B2): 0.047 mg
- Niacin (B3): 0.849 mg
- Vitamin B6: 0.03 mg
- Folate (B9): 4 mcg
- Vitamin B12: 0.16 mcg
- Vitamin A: 11 mcg
- Vitamin E: 1 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This soup may contain allergens such as gluten, soy, and beef depending on the specific ingredients used, including the type of noodles and condiments. If you are sensitive to any of these ingredients, be sure to check the labels of your ingredients and consider substituting where necessary.
Dietary Preferences:
- Low Calorie: With only 67 kcal per serving, this soup is ideal for those seeking a light, low-calorie meal.
- Low Carb: The soup provides 7.16 g of carbohydrates per serving, making it suitable for individuals following a lower-carb diet.
- Moderate Protein: With 3.85 g of protein per serving, it offers a moderate amount of protein, helpful for maintaining muscle health.
- Low Fiber: At 0.6 g of fiber per serving, this soup is not a significant source of fiber, so pairing it with fiber-rich sides could be beneficial for overall digestion.
- Sodium Content: With 653 mg of sodium per serving, this soup may be higher in sodium than some dietary plans recommend, especially for those watching their salt intake. Consider adjusting the condiments or broth to lower sodium levels.
Advice for Preparation:
- Customizing Flavor: Feel free to adjust the seasoning and condiments to suit your taste. A dash of pepper or a sprinkle of fresh herbs can elevate the flavors even further.
- Adding Vegetables: For extra nutrients and flavor, consider adding vegetables such as carrots, celery, or spinach. These additions will boost the fiber and vitamin content of the soup.
- Substituting Noodles: If you’re looking for a gluten-free or lower-carb alternative, try using gluten-free noodles or shirataki noodles to fit your dietary needs.
Conclusion:
This beef noodle soup is a quick and simple dish that combines hearty beef, flavorful noodles, and condiments for a comforting bowl of goodness. With its balanced profile of macronutrients and essential vitamins and minerals, it makes a nourishing addition to any meal. Enjoy it on its own or as a starter to a larger feast.
