Black Bean and Corn Soup Recipe
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Description: Dive into the delightful simplicity of this Black Bean and Corn Soup, a heartwarming recipe from Pillsbury’s Fast and Healthy cookbook. This soup is not only a breeze to prepare but also a hit with kids, making it a perfect choice for busy families. With its vibrant flavors and nutritious ingredients, it’s an easy, delicious, and budget-friendly meal that everyone will love. 🌽🍲
Recipe Category: One Dish Meal
Keywords: Corn, Vegetable, Low Cholesterol, Toddler Friendly, Healthy, Kid Friendly, < 30 Mins, Inexpensive
Ingredients
- 3/4 pound lean ground beef – a lean protein source that adds heartiness to the soup
- 2 cups frozen whole kernel corn – brings a sweet, crunchy texture to each bite
- 2 cans (15 oz each) black beans – packed with fiber and protein, offering a satisfying element
- 1 can (14.5 oz) diced tomatoes – adds a rich tomato flavor and slight acidity
- 1 cup ready-to-serve beef broth – provides a savory base for the soup
- 1 teaspoon cumin – imparts a warm, earthy spice
- 3 teaspoons chili powder – gives the soup a delightful kick and depth of flavor
Instructions
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Prepare the Dutch Oven: Begin by spraying your Dutch oven with nonstick cooking spray to ensure nothing sticks and the soup can cook evenly.
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Cook the Beef: Place the Dutch oven over medium-high heat. Add the lean ground beef and cook until it’s nicely browned, stirring occasionally to break up the meat. Once cooked, transfer the beef to paper towels to drain any excess fat, then return it to the Dutch oven.
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Combine Ingredients: Add the frozen whole kernel corn, black beans, diced tomatoes, ready-to-serve beef broth, cumin, and chili powder to the Dutch oven. Stir everything together until the mixture is well combined.
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Bring to a Boil: Increase the heat to high and bring the soup to a rolling boil. This step is crucial for melding the flavors.
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Simmer: Reduce the heat to low, cover the Dutch oven with a lid, and let the soup simmer for about 15 minutes. This simmering time allows the flavors to blend beautifully, creating a rich and comforting soup.
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Serve: Once the soup has simmered and the flavors are well developed, ladle it into bowls and serve hot. Garnish with your favorite toppings if desired.
Servings: This recipe yields approximately 5 servings, making it ideal for family dinners or for meal prepping.
Nutritional Information (per serving):
- Calories: 388.9
- Fat Content: 8.5g
- Saturated Fat Content: 3.1g
- Cholesterol Content: 44.2mg
- Sodium Content: 706.7mg
- Carbohydrate Content: 50.3g
- Fiber Content: 14g
- Sugar Content: 3.3g
- Protein Content: 31.3g
Enjoy this quick and easy Black Bean and Corn Soup that’s perfect for any day of the week! Its savory, spiced broth and hearty ingredients make it a comforting and nutritious choice that kids and adults alike will adore. 🌟🥄
