Brazilian Black Bean Soup Recipe
Welcome to “Love With Recipes,” where we turn simple ingredients into extraordinary meals! Today, weโre diving into the vibrant and flavorful world of Brazilian Black Bean Soup. This delightful and hearty dish is not only a feast for your taste buds but also a wonderful way to enjoy a wholesome, plant-based meal. Letโs explore the steps to create this savory soup, perfect for any occasion and sure to impress your family and friends.
Ingredients
- 2 tablespoons olive oil ๐ฟ
- 3 medium onions, finely chopped ๐ง
- 8 garlic cloves, minced ๐ง
- 1-2 carrots, peeled and diced ๐ฅ
- 3 teaspoons ground cumin ๐
- 1 red bell pepper, chopped ๐ถ๏ธ
- 2 cans (15 ounces each) black beans, drained and rinsed ๐ค
- 1/2 cup water ๐ง
- 2 cups vegetable broth ๐ฒ
- 1 cup chicken broth ๐
- 1/4 teaspoon cayenne pepper ๐ถ๏ธ
- Sour cream, for garnish ๐ฆ
Instructions
-
Heat the Olive Oil: Begin by heating the olive oil in a large saucepan over medium heat. This step will infuse your kitchen with the aroma of rich, aromatic flavors as the oil warms up. ๐ฟ
-
Cook the Vegetables: Add the finely chopped onions, half of the minced garlic, and diced carrots to the hot oil. Season with ground cumin to enhance the depth of flavor. Cook, stirring occasionally, until the onions become translucent and the carrots are tender. This should take about 5-7 minutes. ๐ง ๐ฅ๐
-
Add More Flavors: Stir in the remaining minced garlic and the chopped red bell pepper. Continue cooking for another 5 minutes until the red pepper softens and releases its sweet, smoky aroma. ๐ถ๏ธ
-
Combine Beans and Liquids: To the pan, add the black beans, water, vegetable broth, and chicken broth. Stir to combine all the ingredients. Season the mixture with cayenne pepper, adjusting to your preferred level of heat. The cayenne adds a kick that balances the richness of the beans. ๐ค๐ง๐ฒ๐ถ๏ธ
-
Blend the Soup: For a smooth texture, transfer half or more of the soup mixture to a blender or food processor. Be careful when blending hot liquids; itโs best to let it cool slightly or blend in batches. Process until smooth and creamy. ๐
-
Return to Pan: Pour the blended mixture back into the saucepan, stirring well to combine with the remaining chunky part of the soup. Let the soup simmer for 10-15 minutes to allow the flavors to meld together. This step is crucial for achieving that rich, robust taste. ๐ฅ
-
Serve and Garnish: Ladle the hot soup into bowls and garnish with a dollop of sour cream. The creamy texture of the sour cream contrasts beautifully with the spicy and savory soup, adding an extra layer of indulgence. ๐ฆ
-
Enjoy: Your Brazilian Black Bean Soup is now ready to serve! Enjoy it as a comforting meal or a delightful appetizer thatโs sure to please everyone at the table. ๐ฅฃ
Nutritional Information (Per Serving)
- Calories: 250.3
- Fat: 5.6 g
- Saturated Fat: 0.8 g
- Cholesterol: 0 mg
- Sodium: 15.6 mg
- Carbohydrates: 40.8 g
- Fiber: 11.6 g
- Sugar: 8.2 g
- Protein: 11.3 g
Serving Size
This recipe yields approximately 6 servings, making it perfect for a family meal or for preparing in advance to enjoy throughout the week.
Embrace the vibrant flavors and nourishing ingredients of this Brazilian Black Bean Soup, and let it bring warmth and comfort to your dining experience. Whether you’re looking for a satisfying vegan option or simply a delicious and hearty meal, this recipe is sure to become a favorite in your culinary repertoire. Enjoy every spoonful! ๐ฒ๐
