Cabbage Chili Recipe
Overview
Cabbage Chili is a hearty and nutritious stew that’s perfect for chilly days when you’re looking to enjoy a meatless meal. Packed with cabbage, kidney beans, and comforting flavors, it’s a dish that satisfies both hunger and taste buds. This recipe is designed for a slow cooker, allowing the flavors to meld together beautifully over several hours of cooking.
Ingredients
- 1 head of cabbage, chopped (about 3 cups)
- 1 onion, chopped
- 3 cups reduced-sodium tomato juice
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 cup small shell pasta
- 2-3 tablespoons chili seasoning (adjust to taste)
- 1 cup tortilla chips, crushed (for serving)
- 1/2 cup sour cream (for serving)
- Salt and pepper to taste
Instructions
| Step | Instructions |
|---|---|
| 1 | In a crock pot, combine chopped cabbage, chopped onion, reduced-sodium tomato juice, and tomato soup. Mix well to combine. |
| 2 | Add drained and rinsed kidney beans and chili seasoning to the crock pot. Stir to blend all ingredients together. |
| 3 | Cover the crock pot with the lid and cook on low for 6-8 hours, allowing the flavors to meld together and the cabbage to soften. |
| 4 | About 20 minutes before serving, stir in the small shell pasta. Continue cooking until the pasta is tender. |
| 5 | Before serving, taste and adjust seasoning with salt and pepper if needed. Mix well to distribute flavors evenly. |
| 6 | Serve hot, ladling into bowls. Top each bowl with crushed tortilla chips and a dollop of sour cream, if desired. |
Serving
This recipe yields 4-6 servings, making it ideal for a family meal or for enjoying leftovers throughout the week. The combination of tender cabbage, hearty kidney beans, and savory tomato broth ensures each bowl is packed with flavor and satisfaction.
Nutritional Information (per serving)
- Calories: 249.4
- Fat: 1.4g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 650.2mg
- Carbohydrates: 52.3g
- Fiber: 7.2g
- Sugar: 17.8g
- Protein: 10.4g
Tips
- To make this dish vegan, omit the sour cream or substitute with a non-dairy alternative.
- Adjust the chili seasoning according to your preference for spiciness.
- This stew can be stored in the refrigerator for up to 3-4 days and freezes well for longer storage.
Conclusion
Cabbage Chili is a comforting and nutritious dish that proves you don’t need meat to enjoy a satisfying meal. Perfect for cold weather or when you simply want a hearty stew, this recipe combines simple ingredients with fantastic flavor. Enjoy it as a main dish or alongside crusty bread for a complete meal.
