Hearty Campbell’s Chunky Vegetable Beef Soup – Nutritional Benefits & Quick Meal Option
Campbell’s Chunky Soups Old Fashioned Vegetable Beef Soup – Nutritional Information
Description:
Campbell’s Chunky Soups Old Fashioned Vegetable Beef Soup offers a hearty and satisfying meal with a perfect blend of tender beef, vegetables, and savory broth. This comforting soup provides a good source of protein and essential nutrients, making it a delicious option for a quick lunch or dinner.
Nutritional Breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 49 kcal |
| Protein | 3.16 g |
| Total Fat | 1.23 g |
| Saturated Fat | 0.408 g |
| Carbohydrates | 6.24 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.15 g |
| Calcium | 17 mg |
| Iron | 0.54 mg |
| Magnesium | 10 mg |
| Phosphorus | 48 mg |
| Potassium | 163 mg |
| Sodium | 346 mg |
| Zinc | 0.59 mg |
| Copper | 0.027 mcg |
| Manganese | 0.07 mg |
| Selenium | 3.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.015 mg |
| Riboflavin (B2) | 0.016 mg |
| Niacin (B3) | 1.002 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Dietary Considerations:
- Allergen Information: Contains beef. While the soup is not labeled as gluten-free, it does not contain any gluten-specific ingredients. Please check the packaging for any allergen updates.
- Dietary Preferences: Suitable for omnivores and those looking for a quick, comforting meal. It is not vegetarian or vegan due to the beef content.
Advice:
Campbell’s Chunky Old Fashioned Vegetable Beef Soup is a convenient option for those seeking a balanced meal with minimal preparation. The soup is rich in protein and provides a good amount of dietary fiber, making it a great choice for a light yet filling meal. Pair it with a side of whole grain bread or a crisp salad to enhance the nutrient content of your meal.
Conclusion:
For a quick and satisfying option, Campbell’s Chunky Old Fashioned Vegetable Beef Soup is an excellent choice. With a flavorful blend of beef and vegetables, it delivers a range of essential nutrients, making it a reliable addition to any pantry for days when you need a nourishing meal without the hassle.
