Chili con Carne with Beans – Canned Entree
Chili con Carne with beans is a comforting, hearty, and savory dish, often enjoyed as a quick and satisfying meal. This canned entrée blends rich flavors of tender beef, beans, tomatoes, and a variety of spices to create a warming bowl of chili. Whether you’re looking for a quick lunch or an easy dinner, this dish offers both convenience and nourishment. Perfect for those busy days or when you’re craving a classic, flavorful chili.
Nutritional Information
The following table provides a comprehensive breakdown of the nutritional profile per serving of Chili con Carne with Beans:
| Nutrient | Amount |
|---|---|
| Energy | 107 kcal |
| Protein | 5.8 g |
| Total Fat | 3.47 g |
| Saturated Fat | 1.25 g |
| Carbohydrates | 13.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.87 g |
| Calcium | 33 mg |
| Iron | 1.34 mg |
| Magnesium | 28 mg |
| Phosphorus | 87 mg |
| Potassium | 264 mg |
| Sodium | 449 mg |
| Zinc | 0.89 mg |
| Copper | 0.096 mcg |
| Manganese | 0.205 mg |
| Selenium | 3.6 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.019 mg |
| Riboflavin (B2) | 0.029 mg |
| Niacin (B3) | 0.782 mg |
| Vitamin B6 | 0.105 mg |
| Folate (B9) | 21 mcg |
| Vitamin B12 | 0.28 mcg |
| Vitamin A | 23 mcg |
| Vitamin E | 0.5 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chili con Carne with Beans may contain common allergens such as soy, wheat, and dairy, depending on the specific recipe and brand. Always check the label for specific allergen details, as ingredients can vary between brands. In particular, canned chili often contains seasonings and preservatives that may include allergens like gluten, dairy, or MSG.
Dietary Preferences
This canned chili is suitable for a variety of dietary preferences, though it may not be suitable for those following vegetarian or vegan diets due to its beef content. Here’s a breakdown of the common dietary classifications:
- Gluten-Free: This product is typically gluten-free, but be sure to verify the label for any potential cross-contamination.
- Low-Carb: With 13.1 g of carbohydrates per serving, this chili may not be ideal for strict low-carb diets like Keto.
- High-Protein: With 5.8 g of protein per serving, this chili can contribute to your daily protein intake.
- Dairy-Free: This canned chili is often dairy-free, but check the specific ingredients to ensure it meets your dietary needs.
Culinary Advice
For those who prefer a more customizable version of chili, this canned entrée can easily be enhanced with additional ingredients like fresh onions, garlic, or chili peppers. You can also add extra beans, vegetables, or a sprinkle of cheese for a heartier meal. Serving this chili with cornbread or over rice creates a complete, satisfying dish that can be enjoyed by the whole family.
Conclusion
Chili con Carne with Beans is a flavorful and nourishing option for anyone in need of a quick meal that doesn’t sacrifice taste. Whether you are enjoying it straight from the can or making it your own with added ingredients, this canned chili offers a delicious, convenient solution for busy days, offering both comfort and a variety of nutrients. Always check the label for specific dietary requirements or allergens, and enjoy a warm, satisfying meal in minutes!
