Chunky Beef Soup (Canned)
This hearty and flavorful chunky beef soup is an easy and convenient meal option, offering a satisfying balance of protein and essential nutrients in every serving. Perfect for those busy days when you need a quick, nutritious option, this soup delivers warmth and comfort in a bowl.
Nutritional Information per 100g Serving
| Nutrient | Amount |
|---|---|
| Energy | 66 kcal |
| Protein | 3.97 g |
| Total Fat | 1.11 g |
| Saturated Fat | 0.554 g |
| Carbohydrates | 10.08 g |
| Fiber | 0.6 g |
| Sugar | 0.67 g |
| Calcium | 13 mg |
| Iron | 0.97 mg |
| Magnesium | 2 mg |
| Phosphorus | 50 mg |
| Potassium | 140 mg |
| Sodium | 338 mg |
| Zinc | 1.1 mg |
| Copper | 0.1 mcg |
| Manganese | 0.1 mg |
| Selenium | 2.5 mcg |
| Vitamin C | 2.9 mg |
| Thiamine (B1) | 0.024 mg |
| Riboflavin (B2) | 0.063 mg |
| Niacin (B3) | 1.127 mg |
| Vitamin B6 | 0.055 mg |
| Folate | 6 mcg |
| Vitamin B12 | 0.26 mcg |
| Vitamin A | 54 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This chunky beef soup may contain traces of common allergens such as soy, wheat, or other ingredients depending on the brand and preparation method. Always check the label for specific allergen information.
Dietary Preferences
- Suitable for: Those seeking a quick, protein-rich meal
- Not suitable for: Vegetarians, vegans, and individuals with beef allergies
Advice
While this soup is an excellent source of protein and several essential vitamins and minerals, it is also relatively high in sodium. If you’re watching your sodium intake, consider pairing it with low-sodium options or enjoying it in moderation. For a more balanced meal, add extra vegetables or a side of whole grains.
Conclusion
Chunky beef soup in a can offers an ideal solution for those who crave the rich flavors of beef with minimal preparation time. Packed with protein and various nutrients, it can be a healthy and satisfying meal when you’re pressed for time. Just remember to check the label for allergens and be mindful of sodium intake if that’s a concern for you.
