Soup Beans with Ham (Canned, Chunky)
This hearty and flavorful canned soup combines tender beans with savory chunks of ham, offering a perfect balance of protein, fiber, and essential nutrients. Ideal for quick meals, it provides a satisfying and nutritious option that can be enjoyed year-round.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 95 kcal |
| Protein | 5.19 g |
| Total Fat | 3.5 g |
| Saturated Fat | 1.37 g |
| Carbohydrates | 11.16 g |
| Fiber | 4.6 g |
| Sugar | 0 g |
| Calcium | 32 mg |
| Iron | 1.33 mg |
| Magnesium | 19 mg |
| Phosphorus | 59 mg |
| Potassium | 175 mg |
| Sodium | 400 mg |
| Zinc | 0.44 mg |
| Copper | 0.16 mcg |
| Manganese | 0.29 mg |
| Selenium | 6.9 mcg |
| Vitamin C | 1.8 mg |
| Thiamine (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.06 mg |
| Niacin (Vitamin B3) | 0.7 mg |
| Vitamin B6 | 0.05 mg |
| Folate (Vitamin B9) | 12 mcg |
| Vitamin B12 | 0.03 mcg |
| Vitamin A | 81 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
This product contains ham and beans. It may also contain traces of other allergens depending on processing methods. Please check the label for full details on possible allergens.
Dietary Preferences
- Gluten-Free: This product does not contain gluten.
- Low in Saturated Fat: With only 1.37 grams of saturated fat per serving, it fits into a heart-healthy diet.
- High in Fiber: A good source of dietary fiber, with 4.6 grams per serving, contributing to digestive health.
Advice
While this canned soup offers convenience, consider pairing it with a fresh salad or whole grain bread to increase the meal’s fiber and nutrient content. If you’re looking for a richer flavor, you can enhance the soup with fresh herbs or a squeeze of lemon juice.
Conclusion
Soup Beans with Ham in a chunky canned variety is a quick and nutritious choice for busy days. Packed with protein, fiber, and essential minerals, it serves as a comforting and healthful meal option.
