Cowboy Soup Recipe
🍲 Cowboy Soup Recipe
Description: Here is a quick and easy soup with some nutritious ingredients. I like to serve it with warm corn bread.
- Recipe Category: Beans
- Keywords: Low Cholesterol, < 30 Mins, Easy
- Aggregated Rating: 4.5 stars
- Review Count: 2 reviews
- Calories: 496.5 per serving
- Fat Content: 20.1g
- Saturated Fat Content: 7.1g
- Cholesterol Content: 77.1mg
- Sodium Content: 2203.3mg
- Carbohydrate Content: 49g
- Fiber Content: 8.5g
- Sugar Content: 16.3g
- Protein Content: 31.4g
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef | 1 lb |
| Onion | 1, chopped |
| Green pepper | 1, chopped |
| Whole kernel corn | 1 can (15 oz) |
| Enchilada sauce | 1 can (10 oz) |
| Cream of mushroom soup | 1 can (10.5 oz) |
| Pinto beans | 1 can (15 oz) |
Instructions
-
Prepare Ingredients:
- Gather the ground beef, onion, green pepper, whole kernel corn, enchilada sauce, cream of mushroom soup, and pinto beans.
-
Cooking Process:
- In a large saucepan over medium heat, combine the ground beef, chopped onion, and chopped green pepper.
- Cook until the onion and pepper are tender and the ground beef is browned.
-
Drain Excess Fat:
- Drain off any excess fat from the cooked ground beef mixture.
-
Combine Ingredients:
- To the saucepan, add the enchilada sauce, cream of mushroom soup, whole kernel corn (including the liquid from the can), and pinto beans (also including the liquid from the can).
- Stir well to combine all ingredients evenly.
-
Simmer:
- Reduce the heat to low and let the soup simmer for about 15 minutes, allowing the flavors to meld together.
-
Serve:
- Serve the cowboy soup hot, optionally accompanied by warm cornbread or crusty bread.
Nutritional Information
- Calories per Serving: 496.5
- Total Fat: 20.1g
- Saturated Fat: 7.1g
- Cholesterol: 77.1mg
- Sodium: 2203.3mg
- Carbohydrates: 49g
- Fiber: 8.5g
- Sugars: 16.3g
- Protein: 31.4g
Recipe Notes
-
Substitutions: You can customize this soup by using ground turkey instead of ground beef for a leaner option. If you prefer a spicier soup, use spicy enchilada sauce or add some diced jalapeños.
-
Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
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Serving Suggestions: Enjoy this hearty cowboy soup on its own or with a side of warm cornbread. It’s a comforting and satisfying meal that’s perfect for chilly evenings or quick lunches.
This cowboy soup recipe is not only delicious but also packed with protein and fiber from the beans and beef, making it a wholesome choice for a quick and easy meal.
