Dal Banjara Recipe – Langar Wali Dal
This delightful Dal Banjara, inspired by the communal kitchens of North India, combines the rich flavors of black urad dal and chana dal, creating a high-protein vegetarian dish perfect for a wholesome lunch.
Ingredients
| Ingredient | Quantity |
|---|---|
| Black Urad Dal (Split) | 3/4 cup |
| Chana Dal (Bengal Gram Dal) | 1/4 cup |
| Ginger (grated) | 1 inch |
| Green Chilli (slit) | 1 |
| Tomato (finely chopped) | 1 |
| Bay Leaf (Tej Patta) | 1 |
| Cinnamon Stick (Dalchini) | 1 inch |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Coriander Leaves (freshly chopped) | 5 sprigs |
| Ghee | 1 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Dry Red Chillies (halved) | 2 |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 |
| Protein | 12g |
| Carbohydrates | 40g |
| Fat | 4g |
| Fiber | 8g |
Instructions
-
Preparation: Begin by thoroughly rinsing the black urad dal and chana dal under cold water until the water runs clear. This helps remove excess starch and ensures a smooth texture.
-
-
Cooking the Dal: In a pressure cooker, combine the rinsed black urad dal and chana dal with the grated ginger, slit green chilli, chopped tomato, bay leaf, cinnamon stick, turmeric powder, and garam masala. Add 2-1/2 cups of water, ensuring the ingredients are well submerged.
-
Pressure Cooking: Secure the lid of the pressure cooker and cook on high heat. Allow it to reach pressure and cook for about 2-3 whistles. Afterward, reduce the heat to low and let it simmer for an additional 10 minutes. Once done, turn off the heat and allow the pressure to release naturally.
-
Adjusting Seasoning: Carefully open the pressure cooker. Stir the dal and taste to adjust the salt and spices according to your preference. Transfer the cooked dal to a serving bowl.
-
Making the Tadka: In a small pan, heat the ghee over medium heat. Once hot, add the cumin seeds and halved dry red chillies. Allow them to sizzle and crackle for a few seconds until fragrant.
-
Finishing Touches: Pour the hot tadka over the prepared dal. Gently mix to combine, then garnish with freshly chopped coriander leaves for a burst of freshness.
-
Serving Suggestion: Serve your Dal Banjara warm alongside fluffy phulkas, flavorful bhindi masala, and a refreshing tomato onion cucumber raita to create a delightful weekday meal that everyone will love.
Enjoy your delicious Dal Banjara, a true taste of North Indian comfort food!
