Dhaba Style Green Moong Dal Tadka Recipe
Indulge in the comforting flavors of North India with this Dhaba Style Green Moong Dal Tadka. Known for its simplicity and hearty taste, this dish is perfect for a fulfilling lunch, enriched with the goodness of green moong dal, a staple in Indian households. With the right balance of spices and a touch of tanginess, this recipe offers not just nutrition but also a delightful culinary experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Moong Dal (Whole) | 1 cup |
| Ginger (chopped) | 1 inch |
| Tomato (chopped) | 1 |
| Green Chilli (slit) | 1 |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Salt | To taste |
| Garam Masala Powder | 1 teaspoon |
| Coriander Leaves (chopped) | 4 sprigs |
| Lemon Juice (freshly squeezed) | 2 teaspoons |
| Ghee | 1 tablespoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Dry Red Chillies | 2 |
Nutritional Information
| Nutritional Component | Per Serving (Approx.) |
|---|---|
| Calories | 180 |
| Protein | 10g |
| Carbohydrates | 25g |
| Fat | 6g |
| Fiber | 8g |
Preparation Time
| Time Component | Duration |
|---|---|
| Prep Time | 10 mins |
| Cook Time | 40 mins |
| Total Time | 50 mins |
Servings
| Number of Servings |
|---|
| 3 |
Instructions
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Soaking the Dal: Begin by soaking the green moong dal in 3 cups of water for at least 1 hour. This softens the dal and enhances its cooking.
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Cooking the Dal: In a pressure cooker, heat ghee over medium heat. Once the ghee is hot, add the chopped ginger, tomato, and slit green chili, sautéing for a few seconds until fragrant.
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Adding Ingredients: Next, add the soaked green moong dal to the pressure cooker along with salt, turmeric powder, garam masala, and enough water to cover the ingredients. Stir well to combine.
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Pressure Cooking: Cover the pressure cooker with its lid and cook until you hear 3 to 4 whistles. Lower the heat and simmer for an additional 10 minutes to ensure the dal is thoroughly cooked.
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Releasing Pressure: After 10 minutes, turn off the heat and allow the pressure to release naturally. Once safe, open the lid and stir in the chopped coriander leaves and the juice from the freshly squeezed lemon.
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Preparing the Tadka: In a small kadai (pan), heat some ghee over medium heat. Add cumin seeds and dry red chillies, allowing them to crackle and the chillies to roast until they are fragrant and slightly darkened.
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Combining Tadka with Dal: Pour the prepared tadka over the cooked green moong dal and give it a good stir. Adjust salt and spice levels to your preference.
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Serving: Serve the Dhaba Style Green Moong Dal Tadka hot, paired beautifully with phulkas (Indian flatbreads), boondi raita, and a refreshing kachumber salad made with cucumber, onion, and tomatoes for a complete and wholesome weekday meal.
Enjoy!
This Dhaba Style Green Moong Dal Tadka not only celebrates the essence of traditional Indian cooking but also brings warmth and satisfaction to your dining table. With its high protein content, it’s an ideal dish for those following a vegetarian diet while providing a delightful burst of flavors that will surely become a family favorite.
