recipes
Hearty Grain and Vegetable Soup Recipe
Grainy Vegetable Soup Recipe 🥣
Description: This inexpensive, hearty soup is perfect for everyone. Use whatever combination of grains you wish (as long as it equals 1/2 cup), likewise use whatever vegetables you wish.
Recipe Category: Lunch/Snacks
Keywords: Long Grain Rice, Rice, Grains, Lentil, Beans, Vegetable, Canadian, Kosher, Potluck, Weeknight, Beginner Cook, Stove Top, Less than 4 Hours, Easy, Inexpensive
Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Margarine |
| 1 | Onion |
| 1 | Fresh garlic |
| 6 | Barley |
| 2 | Long-grain rice |
| 3 | Green lentils |
| 3 | Carrots |
| 2 | Cabbage |
| 2 | Dried basil |
| 2 | Dried thyme |
| 2 | Fresh parsley |
| 1/2 | |
| 1/4 |
Nutrition Information (per serving):
- Calories: 203.5
- Fat Content: 5.2g
- Saturated Fat Content: 2.1g
- Cholesterol Content: 12.3mg
- Sodium Content: 391.6mg
- Carbohydrate Content: 29.6g
- Fiber Content: 5.5g
- Sugar Content: 9.4g
- Protein Content: 10.1g
Instructions:
- In a large saucepan, melt margarine over medium heat.
- Add onion and cook until tender, about 5 minutes.
- Stir in fresh garlic and cook for another minute.
- Pour in stock, grains, and vegetables EXCEPT cabbage.
- Bring the mixture to a boil.
- Reduce heat, cover, and simmer for 30 minutes.
- After 30 minutes, add cabbage and dried herbs to the soup.
- Continue to simmer for about 15 more minutes or until vegetables and grains are tender.
- Stir in fresh parsley.
- Taste the soup and add salt and pepper if desired.
Enjoy this delicious and nutritious Grainy Vegetable Soup with your loved ones! It’s perfect for a cozy lunch or snack, and you can customize it with your favorite grains and veggies. 🍲
