Harvest Minestrone Recipe 🥣

Overview:

Name: Harvest Minestrone
Cook Time: 20 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Description: Dive into the heartiness of this Harvest Minestrone soup, a delightful recipe brought to you by lovewithrecipes.com. Packed with wholesome ingredients and bursting with flavor, this European-inspired dish is ready in under 30 minutes, making it perfect for a quick and satisfying meal straight from your stove top. With a medley of vegetables and just the right amount of seasoning, it’s an easy and nutritious option for any occasion.

Recipe Category: Vegetable
Keywords: European, < 30 Mins, Stove Top, Easy

Nutritional Information (per serving):

• Calories: 212.4
• Fat Content: 2g
• Saturated Fat Content: 0.5g
• Cholesterol Content: 3.6mg
• Sodium Content: 335.1mg
• Carbohydrate Content: 38.6g
• Fiber Content: 7.8g
• Sugar Content: 4.5g
• Protein Content: 11.6g

Ingredients:

Instructions:

1. Combine liquids, potato, and garlic in a large saucepan.

2. Bring to a boil over medium heat and cook until the potato is tender, about 15 minutes. Mash the potato slightly with a fork.

3. Add zucchini and kidney beans, and heat thoroughly.

4. Season with salt, ground pepper, and dried red pepper flakes.

5. Ladle the soup into 4 bowls and drizzle each serving with a small amount of olive oil.

Step-by-Step Instructions:

1. Prepare the Ingredients:

   • Gather all the ingredients required for the recipe.

2. Start Cooking:

   • In a large saucepan, combine water, diced potato, and minced garlic.

3. Boil and Mash:

   • Bring the mixture to a boil over medium heat and let it simmer until the potato is tender, usually around 15 minutes. Once done, slightly mash the potato using a fork.

4. Add Vegetables:

   • Incorporate diced zucchini and drained red kidney beans into the saucepan.

5. Season to Perfection:

   • Sprinkle salt, ground pepper, and dried red pepper flakes into the soup, adjusting the seasoning according to your taste preferences.

6. Serve and Enjoy:

   • Ladle the hearty Harvest Minestrone soup into individual bowls. Before serving, drizzle each portion with a touch of extra virgin olive oil for added flavor and richness.

7. Garnish (Optional):

   • Optionally, you can garnish the soup with fresh herbs like parsley or basil for a vibrant finish.

8. Serve Warm:

   • Serve the soup immediately while it’s still warm and comforting.

9. Enjoy Your Meal:

   • Sit back, relax, and savor every spoonful of this delicious and nutritious Harvest Minestrone soup!

Tips and Variations:

• Customize Your Veggies: Feel free to add or substitute vegetables according to your preference or what’s available in your pantry. Bell peppers, carrots, or spinach would make excellent additions.

• Boost the Protein: Amp up the protein content by adding cooked chicken, tofu, or quinoa to make the soup even more satisfying.

• Make It Creamy: For a creamier texture, blend a portion of the soup before serving. This will create a velvety base while still retaining the chunky goodness of the vegetables.

• Adjust the Spice Level: Control the spiciness by adjusting the amount of red pepper flakes added. For a milder version, simply omit or reduce the quantity.

• Storage and Reheating: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth to revive the flavors.

• Serve with Bread: Pair this hearty soup with crusty bread or garlic toast for a complete and satisfying meal.

• Meal Prep Friendly: This recipe is perfect for meal prepping lunches or dinners for the week ahead. Simply double or triple the batch and portion it out into individual containers for quick and convenient meals on busy days.

Enjoy the comforting flavors of this Harvest Minestrone soup, a delightful dish that’s both wholesome and delicious!