Healthy Lamb Stew Recipe
Warm, hearty, and nourishing, this Healthy Lamb Stew brings together the rich flavors of tender lamb, fresh vegetables, and aromatic herbs. This stew is a perfect choice for cozy dinners, especially during the colder months, when a comforting, flavorful dish can truly hit the spot. With its balanced combination of protein, fat, and vegetables, this recipe delivers both nutrition and indulgence.
Ingredients
| Ingredient | Measurement |
|---|---|
| Onion, peeled and chopped | 1 medium |
| Carrots, peeled and chopped | 3 large |
| Lamb (cubed) | 2 pounds |
| Tomato, cored and chopped | 1 medium |
| Garlic clove, peeled and minced | 1 |
| Butter | 1 tablespoon |
| Beef stock and white wine | 2 cups |
| Salt and pepper to taste | – |
| Rosemary sprigs | 1-2 sprigs |
| Fresh thyme, chopped | 1 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 700 kcal |
| Fat | 43 g |
| Carbohydrates | 10 g |
| Protein | 67 g |
Preparation Time: 10 minutes
Cooking Time: 3 hours
Difficulty Level: Medium
Serves: 4
Instructions
-
Prepare the Dutch Oven:
Begin by heating up a Dutch oven over medium-high heat. The heavy pot will help to evenly distribute the heat and ensure your stew cooks slowly and thoroughly. -
-
Brown the Lamb:
Add oil (or butter if preferred) to the Dutch oven and let it heat up. Once the oil is hot, add the cubed lamb, seasoning with salt and pepper. Brown the lamb on all sides, ensuring that each piece gets a good sear. This step will enhance the flavor and provide a rich base for the stew. -
Sauté the Vegetables:
Once the lamb is browned, transfer it to a plate and set aside. In the same Dutch oven, add the chopped onion and cook for about 2 minutes until softened and fragrant. -
Add the Other Ingredients:
Stir in the chopped carrots, tomato, minced garlic, and butter. Let this mixture sauté for a few minutes until the vegetables begin to soften. Next, pour in the wine and beef stock. Season with salt, pepper, rosemary sprigs, and fresh thyme. Stir everything together to combine the ingredients. -
Simmer the Stew:
Return the browned lamb to the Dutch oven, ensuring that it’s fully immersed in the liquid. Cover the pot with a lid, reduce the heat to low, and let the stew cook for 3 to 4 hours. The lamb will become tender and the flavors will deepen as they meld together. -
Final Adjustments:
After the cooking time has passed, discard the rosemary sprigs. Taste the stew and adjust the seasoning with additional salt and pepper as needed. Stir everything together and let the stew rest for a few minutes. -
Serve:
Ladle the stew into bowls, making sure to distribute the lamb and vegetables evenly. Serve hot, accompanied by your favorite crusty bread for dipping or over a bed of mashed potatoes for an extra indulgent meal.
Allergen Information
This recipe contains dairy (butter) and alcohol (white wine). For a dairy-free version, substitute the butter with olive oil or a plant-based butter alternative. To make the recipe alcohol-free, you can replace the wine with an additional cup of beef stock or water. Always check ingredients for hidden allergens and ensure they meet your dietary needs.
Dietary Preferences
- High-Protein: With 67g of protein per serving, this stew is a great option for anyone looking to boost their protein intake.
- Low-Carb: The stew contains just 10g of carbohydrates per serving, making it suitable for low-carb diets such as Keto or Paleo.
- Gluten-Free: This recipe is naturally gluten-free, perfect for anyone with gluten sensitivities or those following a gluten-free lifestyle.
Cooking Tips & Advice
- Make it a Meal: This lamb stew pairs wonderfully with rustic, crusty bread or a side of roasted potatoes for a complete meal.
- Customize the Vegetables: Feel free to get creative with the vegetables you add to the stew. Root vegetables like parsnips or turnips can be a great substitute for carrots, while adding a handful of peas or green beans near the end of cooking will bring some fresh color to the dish.
- Freezing & Leftovers: This stew freezes well, making it an excellent option for meal prep. Simply store leftovers in an airtight container in the freezer for up to 3 months. When ready to enjoy, simply reheat on the stove over low heat.
Conclusion
This Healthy Lamb Stew is a flavorful, hearty dish that will warm you up and keep you satisfied for hours. Perfect for a chilly evening or a comforting weekend meal, it brings out the best in tender lamb and fresh vegetables. Whether you serve it with a side of mashed potatoes, a slice of bread, or just enjoy it on its own, this stew is sure to become a favorite in your culinary rotation.
Enjoy the warmth, enjoy the flavor, and most importantly—enjoy the love and care that goes into each bowl!
Feel free to tweak this recipe to your tastes and dietary needs, and share it with loved ones for a truly satisfying meal. Happy cooking!
