Budapest Goulash Recipe
Description: This delightful Budapest Goulash, a cherished recipe passed down from a friend in British Columbia during the late 70s, is not only easy to prepare but also hearty enough to satisfy a crowd of hungry garden helpers.
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 lb | lean beef |
| 1 tbsp | shortening |
| 2 | onions, chopped |
| 4 cloves | garlic, minced |
| 2 tbsp | paprika |
| 1 | bay leaf |
| 1 tsp | caraway seed |
| 1 can | tomatoes (14 oz) |
| 2 | potatoes, diced |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 262.4 |
| Total Fat | 10.8 g |
| Saturated Fat | 3.8 g |
| Cholesterol | 80 mg |
| Sodium | 89.2 mg |
| Carbohydrates | 16.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.7 g |
| Protein | 24.7 g |
Instructions
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Brown the Meat: In a large pot, heat the shortening over medium heat. Add the lean beef, onions, and minced garlic, browning the mixture until the meat is well-seared and the onions are translucent. For optimal flavor, add the garlic towards the end of this step to prevent it from burning.
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Add Tomatoes: Once the meat is browned, pour the canned tomatoes over the mixture, stirring well to combine the flavors.
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Simmer: Cover the pot and reduce the heat to low, allowing the goulash to simmer for 1.5 hours. This slow cooking will tenderize the beef and meld the flavors beautifully.
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Incorporate Potatoes: About 30 minutes before the goulash is done, add the diced potatoes. Stir gently to ensure they are submerged in the rich sauce, cooking until tender.
Serving Suggestion: This goulash serves 8, making it perfect for gatherings. Enjoy it with crusty bread or a fresh garden salad to complete the meal.
This easy yet flavorful Budapest Goulash captures the essence of Hungarian cuisine, perfect for anyone looking to delight their taste buds while feeding a crowd.
