Indonesian tofo recipes

Hearty Indonesian Beef, Tofu, and Meatball Soup (Sop Tetelan)

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Simple Beef and Tofu Soup (Sop Tetelan, Bakso, and Tahu)

This delightful Indonesian soup, featuring tender beef trimmings, savory meatballs (bakso), and silky tofu, is a comforting dish perfect for any day. Packed with fresh vegetables and aromatic herbs, this recipe offers a wonderful balance of flavors that will warm your heart and soul. Let’s dive into creating this delicious Sop Tetelan, Bakso, and Tahu!

Ingredients

Ingredient Quantity
Beef trimmings (tetelan) 1/4 kg
White tofu 1 block
Meatballs (bakso) As needed
Carrots 2, sliced
Green beans (buncis) To taste
Celery stalks 4 sprigs
Green onions 2 sprigs
Ground black pepper To taste
Flavor enhancer (penyedap) To taste
Salt To taste
Sugar To taste
Ingredients to blend:
Red onions 2, finely chopped
Garlic 2 cloves, minced
Ground black pepper To taste

Nutritional Information (per serving)

Nutrient Amount
Calories ~150 kcal
Protein ~10 g
Carbohydrates ~15 g
Fat ~5 g
Fiber ~3 g
Sodium ~400 mg

Instructions

  1. Prepare the Ingredients:

    • Begin by cleaning the beef trimmings thoroughly under cold water to remove any impurities.
    • Wash and prepare all the vegetables: slice the carrots, trim the green beans, and chop the celery and green onions.
  2. Cooking the Beef:

    • In a large pot or rice cooker, add enough water to cover the beef trimmings. Bring the water to a boil.
    • Once boiling, add the cleaned beef trimmings and meatballs. Reduce the heat to a simmer and let them cook until the beef is tender.
  3. Adding Vegetables and Seasoning:

    • When the beef is nearly tender, add the sliced carrots and green beans to the pot.
    • Meanwhile, heat a small pan over medium heat. Sauté the blended red onions and garlic until fragrant, then add this mixture to the soup along with ground black pepper, salt, sugar, and flavor enhancer to taste.
    • Stir gently to combine all the flavors.
  4. Finishing Touches:

    • After the vegetables are cooked through but still vibrant, add the cubed tofu to the pot. Stir carefully to avoid breaking the tofu.
    • Allow the soup to simmer for an additional 5 minutes to let the flavors meld.
  5. Serve:

    • Once the soup is ready, taste and adjust the seasoning if necessary. Just before serving, sprinkle fresh chopped green onions and celery on top for added flavor and freshness.
    • Ladle the soup into bowls and enjoy it warm, either on its own or with steamed rice on the side.

Enjoy Your Bowl of Comfort!

This Sop Tetelan, Bakso, and Tahu is not just a meal; it’s a wholesome experience that brings comfort and warmth to the table. Perfect for family gatherings or cozy nights at home, this dish captures the essence of home-cooked Indonesian cuisine. Each bite is filled with tender beef, hearty vegetables, and the unique taste of savory meatballs, all brought together in a flavorful broth. Enjoy!

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