Pasta e Fagioli Recipe
Overview:
Pasta e Fagioli, a classic Italian dish, is a hearty soup featuring thick pasta and flavorful beans. This recipe, derived from Yahoo’s recipe of the day, offers a simple yet satisfying preparation method. Perfect for lunch or as a snack, it pairs wonderfully with crusty bread or a baguette, making it ideal for the winter season.
- Total Time: 30 minutes
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Servings: Not specified
Ingredients:
- 1 onion
- 1 can of tomatoes seasoned with basil, garlic, and oregano
- 1 can of great northern beans
- 2 cans of cannellini beans
- 1 can of low sodium chicken broth
- 1 cup dry pasta
- Parmesan cheese (for garnish)
- Olive oil cooking spray
- Salt and pepper to taste
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Generously coat a large saucepan or Dutch oven with olive oil cooking spray and set over medium heat. | 5 mins |
| 2 | Add the chopped onion and cook, stirring occasionally, until softened, about 5 minutes. | |
| 3 | Stir in the canned tomatoes and their juices, along with the great northern beans and cannellini beans. | |
| 4 | Pour in the low sodium chicken broth. | |
| 5 | Season with a generous grinding of black pepper. | |
| 6 | Bring the mixture to a boil, then reduce the heat and let it simmer for about 5 minutes. | 5 mins |
| 7 | Stir in the dry pasta and cook until tender but still firm to the bite, about 12 minutes. | 12 mins |
| 8 | If needed, add more chicken broth to reach your desired consistency. | |
| 9 | Adjust seasoning with additional salt and pepper, if desired. | |
| 10 | Ladle the thick soup into bowls and sprinkle each serving with grated Parmesan cheese. |
Nutritional Information (per serving):
- Calories: 490.9
- Fat: 7g
- Saturated Fat: 3.3g
- Cholesterol: 12.5mg
- Sodium: 296mg
- Carbohydrates: 78.7g
- Fiber: 13.9g
- Sugar: 3.6g
- Protein: 30.6g
Keywords:
- Beans
- Quick & Easy
- <30 Minutes
Recipe Notes:
- For added flavor, consider incorporating 2 teaspoons of Italian seasoning if seasoned tomatoes are unavailable.
- Red kidney beans can be substituted for either the great northern or cannellini beans, depending on preference.
- Serve with crusty bread or a baguette for a complete and satisfying meal experience.
Enjoy this comforting Pasta e Fagioli soup, perfect for warming up during the colder months or any time you’re craving a delicious and nutritious meal! 🍲🥖
