Sausage and White Bean Stew Recipe
Description:
In less than an hour, you can create a hearty and flavorful Sausage and White Bean Stew that tastes as if it has been simmering all day. This comforting dish, infused with aromatic herbs and savory Italian sausage, is perfect for a cozy dinner. It pairs wonderfully with linguine or crusty bread for soaking up the delicious sauce.
- Cook Time: 30 minutes
- Prep Time: 20 minutes
- Total Time: 50 minutes
- Servings: 4
- Calories per serving: 637.3
- Rating: ⭐️⭐️⭐️⭐️⭐️ (4.5)
- Review Count: 5
Ingredients:
- 1 1/2 tbsp olive oil
- 1 onion, diced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 4 cloves garlic, minced
- 1 lb Italian sausage, casings removed and crumbled
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 1/2 cup dry white wine
- 1 cup chicken broth
- 2 tomatoes, diced
- 2 cups fresh spinach
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | In a large skillet, heat olive oil over medium heat. Add diced onions, season with salt and pepper, and sprinkle half of the thyme and rosemary. Cook, stirring frequently, for about 4 minutes until onions are soft and translucent. Add half of the minced garlic and continue cooking for another minute until fragrant. |
| 2 | Meanwhile, in another skillet, place the crumbled Italian sausage and cover with 1/2 cup of water. Cook over high heat until the water evaporates, about 8 minutes, allowing the sausage to brown slightly. Using a slotted spoon, transfer the cooked sausage to the skillet with the onions. |
| 3 | Continue cooking the sausage and onions together, stirring occasionally, until the sausage is browned on both sides. |
| 4 | Add the drained cannellini beans, dry white wine, chicken broth, diced tomatoes, and the remaining thyme and rosemary to the skillet. Stir well to combine all ingredients. Reduce the heat to medium-low and simmer for about 4 minutes to allow the flavors to meld together. |
| 5 | Finally, add the fresh spinach to the skillet and gently fold it into the stew. Cook for an additional 6 minutes, or until the spinach wilts and the sauce thickens slightly. Taste and adjust seasoning with salt and pepper if necessary. |
| 6 | Serve the Sausage and White Bean Stew hot, garnished with fresh herbs if desired. Enjoy with a side of linguine or crusty bread for a satisfying meal. |
Nutritional Information (Per Serving):
- Calories: 637.3
- Total Fat: 33.5g
- Saturated Fat: 11.3g
- Cholesterol: 64.7mg
- Sodium: 1442.8mg
- Total Carbohydrates: 45.7g
- Dietary Fiber: 10.3g
- Sugars: 4.5g
- Protein: 36.5g
Keywords:
Spinach, Greens, Vegetable, Meat, Stew, < 60 Mins, Stove Top
Tips:
- For a spicier kick, use hot Italian sausage instead of mild.
- Substitute kale or Swiss chard for the spinach for variation in greens.
- This stew tastes even better the next day as the flavors continue to develop, so consider making a double batch for leftovers.
- Serve with a sprinkle of grated Parmesan cheese on top for added richness.
Enjoy your hearty and flavorful Sausage and White Bean Stew! 🍲🌿
