Vegetable Pasta Soup Recipe
Discover the comforting warmth and nourishing goodness of this delightful Vegetable Pasta Soup, a perfect dish for any dinner table. This Italian-inspired recipe is not only easy to prepare but also packed with vibrant vegetables and hearty pasta, making it a fantastic choice for a cozy weekday meal. Pair it with a refreshing Beetroot Salad and warm Garlic Bread for an unforgettable dining experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mixed vegetables (frozen or fresh) | 2 cups |
| Onion (chopped) | 1 |
| Garlic (chopped) | 4 cloves |
| Tomatoes (diced) | 2 |
| Whole wheat rotini pasta | ½ cup |
| Kabuli Chana (White Chickpeas, uncooked) | ½ cup |
| Tomato ketchup | 2 tablespoons |
| Dried basil leaves | 1 teaspoon |
| Cinnamon powder (Dalchini) | ¼ teaspoon |
| Paprika powder (or red chili flakes) | 1 teaspoon |
| Whole black peppercorns (crushed) | ½ teaspoon |
| Turmeric powder (Haldi) | ½ teaspoon |
| Salt | To taste |
| Water | 4 cups |
| Extra virgin olive oil | 2 tablespoons |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 180 kcal |
| Protein | 7 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 8 g |
| Total Fat | 5 g |
| Saturated Fat | 0.7 g |
| Sodium | 350 mg |
Preparation Time
| Duration | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
Servings
| Servings | Quantity |
|---|---|
| Number of Servings | 4 |
Course
| Course | Type |
|---|---|
| Dinner | Main Dish |
Cuisine
| Cuisine | Type |
|---|---|
| Italian | Regional |
Diet
| Diet | Type |
|---|---|
| Vegetarian | Category |
Instructions
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Begin with the Base: In a large pot, heat the extra virgin olive oil over medium heat. Once the oil is shimmering, add the chopped garlic and onion. Sauté for about 1-2 minutes, stirring frequently, until the onions become translucent and fragrant.
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Incorporate the Vegetables: After the onions are ready, add all the remaining ingredients except for the pasta. This includes the mixed vegetables, diced tomatoes, uncooked Kabuli Chana, tomato ketchup, dried basil, cinnamon powder, paprika (or red chili flakes), crushed black peppercorns, turmeric powder, and salt. Stir well to combine.
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Simmer to Perfection: Allow the mixture to cook for approximately 10 minutes, stirring occasionally. This will give the vegetables time to soften and allow their flavors to meld beautifully. Keep an eye on the consistency; you want the vegetables to be tender but not mushy.
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Add the Pasta: Once the vegetables are cooked through, introduce the rotini pasta to the pot. Stir the pasta into the soup and let it cook for an additional 8-10 minutes, or until the pasta is al dente. If necessary, adjust the seasoning with more salt and pepper to suit your taste.
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Serve and Enjoy: Once everything is cooked and the flavors have melded beautifully, remove the pot from the heat. Ladle the Vegetable Pasta Soup into bowls and serve it hot. For a delightful accompaniment, consider pairing it with a refreshing Beetroot Salad Recipe with Mixed Greens and a side of warm Garlic Bread.
Savor the robust flavors and nourishing qualities of this Vegetable Pasta Soup, a dish that embodies warmth and comfort while being wholesome and satisfying. Enjoy it with loved ones for a heartwarming meal that’s sure to delight!
