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Hearty Kielbasa Lentil Chowder

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Cheerleader Chowder Recipe

Overview:
Cheerleader Chowder is a hearty, flavorful soup that’s perfect for chilly evenings or as a comforting meal during gatherings like the Super Bowl. This recipe has been a favorite since it was discovered in a local newspaper years ago, and it continues to delight with its blend of ingredients that create a wholesome, satisfying dish.

Cooking Times:

Preparation Time Cooking Time Total Time
15 minutes 1 hour 1 hour 15 minutes

Ingredients:

  • 1 can beef broth
  • 1 can water
  • 7 cups chopped cabbage
  • 2 cups sliced carrots
  • 1 1/2 cups dried lentils
  • 1 teaspoon dried basil
  • 1 pound kielbasa, sliced
  • 1 can crushed tomatoes
  • Pepper, to taste

Nutritional Information (Per Serving):

  • Calories: 223.5
  • Total Fat: 13.8g
    • Saturated Fat: 4.7g
  • Cholesterol: 31.7mg
  • Sodium: 933mg
  • Total Carbohydrates: 16g
    • Dietary Fiber: 4g
    • Sugars: 3.1g
  • Protein: 10.2g

Recipe Instructions:

  1. In a large pot, combine the beef broth, water, chopped cabbage, sliced carrots, dried lentils, and dried basil.

  2. Season with pepper to taste.

  3. Cover and cook over medium heat for 40 minutes.

  4. Add the sliced kielbasa and crushed tomatoes to the pot.

  5. Continue cooking, covered, for an additional 20 minutes or until the vegetables and lentils are tender and the flavors have melded together.

  6. Serve hot and enjoy this hearty Cheerleader Chowder with a side of salad and sliced bread for a complete meal.

This chowder not only warms the body but also delights the palate with its rich flavors and nutritious ingredients. Perfect for gatherings or a cozy dinner at home, it’s sure to become a favorite in your household just as it has been in mine!

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