Macaroni Goulash: The Affectionate Kitchen Sink Goulash
Recipe Overview
This Macaroni Goulash, affectionately known as Kitchen Sink Goulash, is a delightful dish that cleverly combines meat and vegetables, making it a family favorite. With its comforting flavors and ease of preparation, it’s a fantastic way to sneak in some veggies and keep the kids happy—after all, who can resist a hearty, flavorful stew? This recipe offers flexibility, allowing you to play around with the vegetables based on what you have on hand, ensuring that every bite is both delicious and nutritious.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 399.1 |
| Total Fat | 14.3 g |
| Saturated Fat | 5.3 g |
| Cholesterol | 54.2 mg |
| Sodium | 462.9 mg |
| Carbohydrates | 45.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 9.7 g |
| Protein | 22.7 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef | 1 lb |
| Onion | ½ – 1 medium |
| Celery | 2 stalks |
| Green pepper | ½ medium |
| Cabbage | 1 small head |
| Frozen chopped spinach | 1 cup |
| Crushed red pepper flakes | 5 – 10 flakes |
| Oregano | ¼ – ½ tsp |
| Garlic | 1 clove |
| Chili powder | 1 tsp |
| Paprika | 1 tsp |
| Canned tomatoes | 1 (14.5 oz) can |
| Milk | 1 cup |
| Macaroni | 8 oz (uncooked) |
Cooking Time
| Time Component | Duration |
|---|---|
| Prep Time | 15 min |
| Cook Time | 40 min |
| Total Time | 55 min |
Recipe Instructions
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Brown the Ground Beef: In a large pot over medium heat, brown the ground beef until it’s no longer pink. Once cooked, remove it from the pot and set aside.
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Sauté the Vegetables: In the same pot, add the chopped onion, celery, green pepper, and shredded cabbage. Cook the vegetables until the onions become translucent, about 10 minutes, stirring occasionally to prevent sticking.
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Add the Tomatoes: Pour in the canned tomatoes and mash them lightly with a potato masher just until they are broken up but still chunky, enhancing the stew’s texture.
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Combine Ingredients: Return the browned ground beef to the pot. Add the cans of tomato and mushroom soup (if using), mixing thoroughly to combine all ingredients.
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Season and Simmer: Season the mixture with crushed red pepper flakes, oregano, minced garlic, chili powder, and paprika. Stir in the milk and bring the mixture to a gentle boil, allowing the flavors to meld beautifully.
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Cook the Macaroni: Once boiling, add the uncooked macaroni directly into the pot. Cook for approximately 15 minutes, or until the macaroni is tender, stirring occasionally to prevent sticking.
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Serve and Enjoy: After cooking, taste and adjust the seasoning if necessary. Serve hot, and watch as your family enjoys this comforting dish!
Conclusion
This Macaroni Goulash is not just a meal; it’s an experience that brings families together around the dinner table. With its low cholesterol profile and hearty ingredients, you can feel good about serving it to your loved ones. Experiment with different vegetables to create your ultimate version of this comforting stew, and enjoy the delightful reactions at your dinner table!
